STIR-FRIED FRESH ASPARGUS

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Stir-Fried Fresh Aspargus image

This is a no soy sauce, no sesame oil recipe. Although I love both of these, I'm on a diet and can't really have these seasonings. This fits the bill!

Provided by breezermom

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb fresh asparagus spear
2 cloves garlic, minced
2 tablespoons butter, melted (I use Can't Believe It's Not Butter)
1/2 cup chicken broth
1/2 teaspoon salt (I used Morton's Lite salt)
1/2 teaspoon sugar
1 tablespoon almonds, sliced or 1 tablespoon sesame seeds, toasted

Steps:

  • Snap off the tough ends of the asparagus. Cut asparagus into 1 inch pieces. Set aside.
  • Saute minced garlic in melted butter in a large skillet for 1 minute. Add asparagus pieces, stirring well to combine. Add chicken broth, salt, and sugar, stirring well to combine. Cook over high heat 3-4 minutes or until asparagus is crisp-tender, stirring frequently.
  • Sprinkle the asparagus with slice almonds or sesame seeds. Serve immediately.

iyanuoluwa Aduragbemi
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Overall, this recipe is a great way to enjoy fresh asparagus.


umar mwanje Yusuf
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This recipe is a must-try for asparagus lovers.


Saul Jan
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I highly recommend this recipe. It's easy to make and absolutely delicious.


Elena Laione
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I'm so glad I found this recipe. It's a keeper!


Itz Aazib
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This is my new favorite way to cook asparagus.


Pasha Kalton
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I made this recipe for a party and it was a big success.


Peculiar Akeni
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I served this dish over rice and it was a hit with my family.


gabriel Niyonkuru
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This recipe is a great way to use up leftover asparagus.


Sonti Realz Crib
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I used tamari instead of soy sauce and it was delicious!


Malik Sohaib
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The sauce was a little too salty for my taste.


Sohrab Azizi
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I've never been a fan of asparagus, but this recipe changed my mind. It was so good!


Lucia Palmer
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This recipe is so easy and quick to make. It's perfect for a weeknight meal.


soomali ha nolooto chanel official
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I added some red pepper flakes to the sauce for a little extra spice. It was delicious!


Ashley Beaulieu
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This recipe is a keeper! I've made it several times and it's always a hit.


Rk Rifat
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Followed the recipe exactly and the asparagus turned out perfect! Tender-crisp and flavorful.


Nightmare Nightmare
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The asparagus was a little tough, but the flavor was good.


Bevalyne Kwamboka
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This was my first time making stir-fried asparagus, and it turned out great! The asparagus was perfectly cooked and the sauce was delicious. I will definitely be making this again.


Gladness Jili
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I love this recipe! The asparagus is always so tender and flavorful. I also like that it's a quick and easy dish to make.


Avianna Gonzalez
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Easy to follow recipe with great results! The asparagus was cooked perfectly and the sauce was flavorful. I'll definitely be making this again.


Jude Bulus
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This stir-fried asparagus recipe is an absolute game-changer! The asparagus turned out perfectly tender-crisp, and the garlic and ginger added a delicious savory flavor. I'm not usually a big fan of asparagus, but this dish made me a convert.