STIR-FRIED GREEN BEANS
In no time at all, Lapeer, Michigan's Heidi Wilcox stir-fries everyday green beans with garlic and a variety of herbs and spices for this well-seasoned side dish.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet or wok, stir-fry garlic in butter for 1 minute. Add the beans; stir-fry 3 minutes longer. Stir in the parsley, basil, salt, oregano and cayenne; stir-fry for 2-3 minutes or until beans are crisp-tender.
Nutrition Facts : Calories 77 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 358mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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Junaid Abbas
[email protected]Yum!
NAKAMI EVALINE
[email protected]This stir-fried green beans recipe is a great way to add some healthy vegetables to your diet. The green beans are packed with nutrients, and the sauce is made with healthy ingredients.
Nicholas “Joc Holliday” Bosley
[email protected]I made this recipe for a potluck and it was a huge hit. Everyone loved the green beans, and they all asked for the recipe.
Afolabi Afeez
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the stir-fried green beans, and they even asked for seconds.
Sajjad King
[email protected]I'm not a big fan of green beans, but this recipe changed my mind. The green beans were so crispy and flavorful, and the sauce was amazing.
Som Ghale
[email protected]This stir-fried green beans recipe is a great way to use up leftover green beans. I had a bunch of green beans that were starting to wilt, and this recipe was the perfect way to use them up.
Jessica Nasser
[email protected]I made this recipe last night and it was a huge success! My family loved it. The green beans were perfectly cooked and the sauce was delicious.
Sajjad Zawar
[email protected]These stir-fried green beans were delicious! I used fresh green beans from my garden, and they were so tender and flavorful. The sauce was also very good, with a nice balance of sweet and savory.
Sambhu Mandal
[email protected]I've made this stir-fried green beans recipe several times now, and it's always a hit. The beans are always perfectly cooked, and the sauce is so flavorful. I love that it's a healthy dish that's also easy to make.
Kaden Odriscoll
[email protected]This stir-fried green beans recipe is a keeper! The green beans turned out crisp-tender and flavorful, and the sauce was delicious. I added a little bit of red pepper flakes for some heat, and it was perfect.