STIR-FRIED GREEN BEANS WITH COCONUT
Everyone I cook for most often seems to love coconut; I've realized finally that it's a very easy way to keep them all happy. What I like about this particular dish is that the coconut adds flavor without excessive richness. Serve this as a side dish to a more formal meal or with lentils and rice for a simple dinner at home.
Provided by Suvir Saran
Categories Dinner Side Vegetarian Vegan Wheat/Gluten-Free Green Bean Pea Coconut Chile Pepper Hot Pepper
Yield Serves 4
Number Of Ingredients 13
Steps:
- Combine the oil, yellow split peas, and mustard seeds, if using, in a large wok, kadai, or frying pan over medium-high heat. Cook, stirring, until the split peas turn golden brown. 1 to 2 minutes. (Cover if using mustard seeds-they pop and splatter-and cook until you hear them crackle.)
- Add the urad dal, chiles, curry leaves, if using, and cumin and cook uncovered, stirring, 1 more minute. (Stand back if using curry leaves; they spit when they hit the oil.)
- Add the asafoetida, if using, and 1/4 cup of the coconut and cook, stirring, 30 seconds. Add the beans and salt and cook, stirring, 5 minutes.
- Add the remaining 1/4 cup coconut, the saambhar or rasam powder, if using, and the water. Bring to a simmer, cover, and cook until the beans are tender, about 10 minutes.
- Uncover and cook, stirring often, until all of the water has evaporated, about 5 more minutes. Taste for salt and serve hot.
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Joshua O'Connor
[email protected]5 stars! This recipe is a winner.
Beth Walker
[email protected]I made this dish for my family and they all loved it! Even my picky kids ate their green beans.
Jimmy O'Brien
[email protected]This recipe is a keeper! I'll be making it again and again.
Ricardo Brown
[email protected]I wasn't sure how I would feel about the combination of green beans and coconut, but I was pleasantly surprised! This dish was really tasty.
udoka Michael
[email protected]I love the simplicity of this recipe. It's quick and easy to make, but it's also packed with flavor.
Waheed ALI BALOCH
[email protected]Delicious and healthy! The perfect side dish for any meal.
Nurudeen Nasirudeen
[email protected]I've never had green beans like this before! The coconut really makes this dish special.
Syam Oxygen
[email protected]This was a hit at my dinner party! Everyone loved the unique flavor combination of the green beans and coconut. Will definitely be making this again.
ROSEMARY SUKAH
[email protected]Easy to follow recipe and the dish turned out great! I used fresh green beans from my garden and they were so flavorful.
Matthew Grisdale
[email protected]This stir-fried green beans with coconut recipe was absolutely delicious! The green beans were cooked perfectly, still slightly crunchy, and the coconut added a lovely sweetness and creaminess to the dish. I also loved the addition of the red chili p