STIR-FRIED SCALLOPS
Scallops meet mild tomato in this sublime stovetop supper. Try serving the saucy mixture over rice or angel hair pasta, and garnish with cilantro if you like. -Stephany Gocobacki, San Rafael, California
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a nonstick skillet or wok, stir-fry onion and garlic in hot oil until tender. Add scallops; stir-fry until scallops turn opaque. Add tomatoes; cook and stir until heated through, 1-2 minutes longer. , Stir in lemon juice and pepper. Serve over pasta or rice if desired.
Nutrition Facts : Calories 213 calories, Fat 8g fat (1g saturated fat), Cholesterol 41mg cholesterol, Sodium 672mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges
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Bilal Jony
[email protected]I made this recipe for a dinner party and it was a huge hit! The scallops were cooked perfectly and the sauce was so flavorful. My guests raved about it.
Anonymous Anonymous
[email protected]This recipe is so easy to follow and the results are amazing! The scallops are cooked to perfection and the sauce is delicious. I highly recommend this recipe.
Simul Hasan
[email protected]I've made this recipe several times and it's always a hit. The scallops are always cooked perfectly and the sauce is delicious. I love that it's a quick and easy weeknight meal.
Masha Sam
[email protected]This recipe is a keeper! The scallops are cooked perfectly and the sauce is so flavorful. I love that it's a healthy and delicious meal.
JOE BOYLE (FreeBirdJoe)
[email protected]I'm not a big fan of scallops, but I tried this recipe and I was pleasantly surprised. The scallops were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Angela Watkins Rivers
[email protected]I made this recipe for a dinner party and it was a huge hit! The scallops were cooked perfectly and the sauce was so flavorful. My guests raved about it.
julie w
[email protected]This recipe is so easy to follow and the results are amazing! The scallops are cooked to perfection and the sauce is delicious. I highly recommend this recipe.
Bailee Nyx
[email protected]I've made this recipe several times and it's always a hit. The scallops are always cooked perfectly and the sauce is delicious. I love that it's a quick and easy weeknight meal.
Harry Mirza
[email protected]This recipe is a keeper! The scallops are cooked perfectly and the sauce is so flavorful. I love that it's a healthy and delicious meal.
Della Cassin
[email protected]I'm not a big fan of scallops, but I tried this recipe and I was pleasantly surprised. The scallops were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Angelika Pheiffer
[email protected]I made this recipe for a dinner party and it was a huge hit! The scallops were cooked perfectly and the sauce was so flavorful. My guests raved about it.
Sakera Iuytrewq
[email protected]This recipe is so easy to follow and the results are amazing! The scallops are cooked to perfection and the sauce is delicious. I highly recommend this recipe.
Kc Sushma10
[email protected]I've made this recipe several times and it's always a hit. The scallops are always cooked perfectly and the sauce is delicious. I love that it's a quick and easy weeknight meal.
Mohammed Bouterbiat
[email protected]This recipe is a keeper! The scallops are cooked perfectly and the sauce is so flavorful. I love that it's a healthy and delicious meal.
Sk somon Khan
[email protected]I'm not a big fan of scallops, but I tried this recipe and I was pleasantly surprised. The scallops were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Randle Hite
[email protected]I made this recipe for a dinner party and it was a huge hit! The scallops were cooked perfectly and the sauce was so flavorful. My guests raved about it.
Henry Eliud
[email protected]This recipe is so easy to follow and the results are amazing! The scallops are cooked to perfection and the sauce is delicious. I highly recommend this recipe.
Mmamokone Malemela
[email protected]I've made this recipe several times and it's always a winner. The scallops are always cooked perfectly and the sauce is so flavorful. I love that it's a quick and easy weeknight meal.
Meerab
[email protected]This is a great recipe! The scallops were cooked perfectly and the sauce was delicious. I served it over rice and it was a hit with my family.
Saeed Life
[email protected]I made this last night and it was delicious! I used medium-sized scallops and they cooked perfectly. The sauce was flavorful and the vegetables were crisp-tender. I will definitely be making this again.