STIR-FRIED SESAME BOK CHOY
From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point.
Provided by ratherbeswimmin
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.
- Add the oil to the skillet and swirl to coat the pan.
- Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant--about 30 seconds.
- ADd in the bok choy; cook, stirring often, for 3 minutes.
- Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
- Cook 1 minute or until thickened.
- Remove from heat and sprinkle with sesame seeds.
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Abubakar Bukhari
b_a86@yahoo.comThis dish is a great way to use up leftover rice. I always have some cooked rice in my fridge, and this is a quick and easy way to turn it into a delicious meal.
Njavwa Chali
chali_n60@yahoo.comI'm always looking for new ways to cook bok choy, and this recipe is a keeper. It's easy to make and the sesame sauce is delicious.
rasindu randaya
rasindu-r@aol.comThis stir-fried sesame bok choy is a great way to add some variety to your meals. It's a healthy and delicious dish that the whole family will enjoy.
Keamogetswe Bopape
bopape.keamogetswe66@gmail.comI've made this dish several times, and it's always a hit. It's a great way to get your kids to eat their vegetables.
Ak Gameing
a75@hotmail.comThis is one of my favorite stir-fried dishes. The sesame sauce is so good, and the bok choy is always cooked perfectly.
Abid Narma
narmaa@hotmail.comI love the simplicity of this dish. It's just a few ingredients, but they come together to create a delicious and flavorful meal.
gods of the underdead
g.u55@gmail.comThis stir-fried sesame bok choy is a great dish for a weeknight meal. It's quick and easy to make, and it's healthy too.
Ann Nderitu
n.ann@gmail.comI'm a vegetarian, and I loved this dish. The bok choy was cooked perfectly, and the sesame sauce was delicious. I served it with tofu, and it was a perfect meal.
MD ROKKI VAI
m_v@yahoo.comThis dish is a great way to use up leftover bok choy. I had some in my fridge that was starting to wilt, and this recipe was the perfect way to use it up.
Shahzada Afridi
s.afridi10@gmail.comI made this stir-fried sesame bok choy for a party, and it was a huge success. Everyone loved it! It's a great dish to serve for a crowd.
Agnes Katunge
k.a@gmail.comThis recipe was a hit with my family. The kids loved the sesame sauce, and I loved that it was a healthy dish. I'll definitely be making this again.
Mst Nupur
mn@yahoo.comI loved the combination of flavors in this dish. The sesame sauce was sweet and savory, and the bok choy was perfectly cooked. I'll definitely be making this again.
Daniel Agyir Emmanuelson
daniel-a@gmail.com5 stars! This stir-fried sesame bok choy is a keeper. It's quick, easy, and delicious. I'll be making this again and again.
Shahzadkhansajid Shahzadkhansajid
s_shahzadkhansajid29@gmail.comThis dish was easy to make and packed with flavor. I added a bit of garlic and ginger to the sauce, and it was even better. Thanks for sharing this recipe!
LiL wRLD
lwrld59@gmail.comI'm not usually a fan of bok choy, but this recipe changed my mind. The sesame sauce was amazing, and the bok choy was cooked perfectly. I'll definitely be making this again!
AR MEDIA
a_media49@hotmail.comThis stir-fried sesame bok choy was an absolute delight! The bok choy retained its vibrant green color and crisp texture, while the sesame sauce added a rich, nutty flavor. I served it with steamed rice, and it was a perfect, healthy meal.