STIR FRIED SESAME VEGETABLES WITH RICE
In this dish, the peanut oil is preferable to the vegetable oil, as the flavor of the peanut oil adds a really nice nutty flavor.
Provided by dakota kelly
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.
- Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.
Nutrition Facts : Calories 325.4 calories, Carbohydrate 42.5 g, Fat 14.8 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 2.4 g, Sodium 891.8 mg, Sugar 5.9 g
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Riyada Mahammad
[email protected]I've made this dish several times and it's always a hit. It's a great way to get your daily dose of vegetables and it's also really delicious. I highly recommend trying it!
Lauri Lipp
[email protected]This dish is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover vegetables. I usually have a bunch of random veggies in my fridge that need to be used up, and this recipe is the perfect way to do it.
Maheshwori Singh
[email protected]This stir-fried sesame vegetables with rice is a great way to get your kids to eat their vegetables. My kids love the sweet and savory sesame sauce, and they always ask for seconds.
Adeel Bhai
[email protected]I'm not a huge fan of vegetables, but I really enjoyed this dish. The sesame sauce is so flavorful that it makes the vegetables taste amazing. I served it over white rice and it was a delicious and satisfying meal.
uyimwan Jennifer
[email protected]I'm on a low-carb diet and I was thrilled to find this recipe. The stir-fried vegetables are delicious and the sesame sauce is flavorful without being too heavy. I served it over cauliflower rice and it was a perfect meal.
Youseef Joo
[email protected]This dish is so versatile! I've made it with different types of vegetables, and it's always delicious. I also love that it's a one-pot meal, which makes cleanup a breeze.
Margaret Achieng'
[email protected]I'm always looking for new and exciting ways to cook vegetables, and this recipe definitely fits the bill! The sesame sauce is amazing and the vegetables are cooked perfectly. I served it over jasmine rice and it was a delicious and healthy meal.
King Bhai
[email protected]This stir-fried sesame vegetables with rice is a great way to use up leftover vegetables. I usually have a bunch of random veggies in my fridge that need to be used up, and this recipe is the perfect way to do it. The sesame sauce is also a great way
SlazarMcFlazar
[email protected]I'm a vegetarian and I love this dish! The sesame sauce is so flavorful and the vegetables are cooked perfectly. I often serve it over quinoa or whole wheat pasta instead of rice.
Eni Melody
[email protected]Easy peasy! This stir-fried sesame vegetables with rice is a breeze to make and it's always a crowd-pleaser. The vegetables are always cooked perfectly and the sesame sauce is delicious. I often add some extra vegetables, like broccoli or bell pepper
Seid Sefa
[email protected]This dish was a bit too oily for my taste. I think I would reduce the amount of oil next time. Otherwise, the flavors were good and the vegetables were cooked well.
Davis Dc
[email protected]I'm not usually a fan of stir-fried vegetables, but this recipe changed my mind! The sesame sauce is incredibly flavorful and the vegetables are cooked to perfection. I served it over brown rice and it was a delicious and healthy meal. Definitely mak
Md Mashuq
[email protected]This stir-fried sesame vegetables with rice is a great way to get your daily dose of vegetables. The sauce is light and flavorful, and the vegetables are cooked perfectly. I especially love the addition of the snow peas, which add a nice crunch. High
Elaine Mendoza
[email protected]I was pleasantly surprised by how delicious this dish was! The sesame sauce is amazing - it's tangy, sweet, and savory all at the same time. The vegetables were cooked perfectly, and the rice was fluffy and flavorful. Definitely a keeper!
Go Gl
[email protected]5 stars! This stir-fried sesame vegetables with rice is now my go-to recipe for a quick and easy weeknight meal. The vegetables are always cooked perfectly, and the sesame sauce is so flavorful. I often add some extra protein, like chicken or tofu, t
mariak deng
[email protected]I tried this recipe last night and it was a hit with my family! The vegetables were tender and flavorful, and the sesame sauce was delicious. I especially loved the addition of the peanuts, which added a nice crunch. Will definitely be making this ag
Ryleigh McSweeny
[email protected]This stir-fried sesame vegetables with rice was an absolute delight! The vegetables were cooked to perfection, still retaining their vibrant colors and crisp texture. The sesame sauce was flavorful and aromatic, coating each ingredient evenly. Served