STIR FRIED TEMPEH AND VEGETABLES

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Stir Fried Tempeh and Vegetables image

I was looking for ways to cook tempeh and didn't find a lot. This was inspired by many sources. I know it looks like a lot of spices, but I've tried it with less and the tempeh is just too bland.

Provided by Jeri Roth Lande

Categories     Tempeh

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 14

8 ounces tempeh
2 tablespoons olive oil
5 tablespoons balsamic vinegar
7 tablespoons soy sauce
2 teaspoons minced garlic cloves
2 teaspoons dried thyme
2 teaspoons dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
hot sauce
2 tablespoons olive oil or 2 tablespoons vegetable oil
2 onions, sliced
1/2 lb mushroom, sliced
1 lb green beans, frozen, cut up

Steps:

  • Cut tempeh into 1/2 inch cubes.
  • Mix the next 9 ingredients to make a marinade.
  • Pour it over the tempeh in a ziploc bag. Seal and refrigerate for 1 hour or longer. Turn it over occasionally, if you think of it.
  • Heat the olive oil in a large pan.
  • Add onions and cook, stirring occasionally, until they start to brown.
  • Add mushrooms and cook another couple minutes.
  • Add tempeh and marinade. Stir and cook a few more minutes.
  • Add green beans. Cook and stir until green beans are cooked through.

Lucia Andersson
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I made this dish last night and it was delicious! The tempeh was crispy and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.


Malik Muhammad Arslan
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This is one of my favorite recipes. I love the combination of tempeh and vegetables. It's a healthy and satisfying dish that's perfect for any occasion.


Drnorman blonco
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I've made this dish several times and it's always a hit. The tempeh is always cooked perfectly and the vegetables are always fresh and flavorful. I highly recommend this recipe.


Rayaan Yasiin
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This dish is so flavorful and satisfying. The tempeh is crispy and the vegetables are tender. I love the combination of flavors in this dish.


Wham-O Dano
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I made this dish for my family last night and they loved it! The tempeh was a hit and the vegetables were cooked perfectly. I will definitely be making this again.


Raj Abdullah
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This is a great recipe for a quick and easy weeknight meal. The tempeh is a great source of protein and the vegetables add a lot of flavor. I will definitely be making this again.


Sujan Ranabhat
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I'm so glad I found this recipe. I've been looking for a good tempeh recipe and this one is perfect. The tempeh is crispy and flavorful, and the vegetables are so fresh and flavorful.


Shahzad Shoukat
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This dish is so easy to make and it's so delicious! I love that it's healthy and affordable too. I will definitely be making this again.


Brandi Plank
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I made this dish last night and it was delicious! The tempeh was crispy and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.


Asadsaleem Asadsaleem
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This is one of my favorite recipes. I love the combination of tempeh and vegetables. It's a healthy and satisfying dish that's perfect for any occasion.


Raji Usman
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I've made this dish several times and it's always a hit. The tempeh is always cooked perfectly and the vegetables are always fresh and flavorful. I highly recommend this recipe.


William Squires
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This dish is so flavorful and satisfying. The tempeh is crispy and the vegetables are tender. I love the combination of flavors in this dish.


Sheeraz Matmi
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I made this dish for my family last night and they loved it! The tempeh was a hit and the vegetables were cooked perfectly. I will definitely be making this again.


Pantera Gandee
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This is a great recipe for a quick and easy weeknight meal. The tempeh is a great source of protein and the vegetables add a lot of flavor. I will definitely be making this again.


Andrew Wallace
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I'm so glad I found this recipe. I've been looking for a good tempeh recipe and this one is perfect. The tempeh is crispy and flavorful, and the vegetables are so fresh and flavorful.


Ali Gold
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This dish is so easy to make and it's so delicious! I love that it's healthy and affordable too. I will definitely be making this again.


Amy Capicinio
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I've made this dish several times and it's always a crowd-pleaser. The tempeh is always crispy and flavorful, and the vegetables are cooked to perfection. I highly recommend this recipe.


Joseph Moholo
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This is one of my favorite recipes. I love the combination of tempeh and vegetables. It's a healthy and satisfying dish that's perfect for any occasion.


djhamissi ally
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I made this dish last night and it was a hit! My family loved it. The tempeh was a great substitute for meat, and the vegetables were so fresh and flavorful.


Kishore Biswas
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This dish was so delicious! The tempeh was crispy and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.


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