STIR FRY CHICKEN AND PEPPERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stir Fry Chicken and Peppers image

I received an electric wok for xmas and this is the 1st thing I made in it and it turned out very good. It's a very simple throw together recipe that can be adjusted quite easily for your own tastes.

Provided by bailey46

Categories     Chicken Breast

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 1/2 lbs boneless chicken breasts, sliced thin
2 cups bell peppers, julienned, I used green, red, yellow and orange
1 carrot, sliced
2 garlic cloves, minced
1 cup chicken broth
2 tablespoons honey
2 tablespoons soya sauce

Steps:

  • Preheat wok to med. high and add chicken.
  • Cook until no pink shows.
  • Remove and set aside.
  • Add peppers and carrot.
  • Cook until tender crisp.
  • Add chicken back in with the garlic.
  • Cook about 30 sec.
  • Add chicken broth, honey and soya sauce.
  • Bring to a boil, cooking just until some of sauce is reduced.
  • Serve over rice.

Nutrition Facts : Calories 484.2, Fat 21.7, SaturatedFat 6.2, Cholesterol 145.3, Sodium 1085.6, Carbohydrate 19.7, Fiber 2.4, Sugar 15.3, Protein 51.4

Farrukh Iqbal
[email protected]

Yum!


Elizabeth Herr
[email protected]

Overall, I had a great experience making this stir-fry. It was easy to follow and turned out delicious.


Vai Amar jan
[email protected]

I made this stir-fry for dinner last night and it was a hit! My family loved it. The chicken was tender and juicy, and the vegetables were cooked to perfection. The sauce was also very flavorful. I will definitely be making this again.


covenant idowu
[email protected]

This is a great recipe for a quick and easy weeknight meal. The chicken and vegetables were cooked perfectly and the sauce was delicious. I would definitely make this again.


liliana miller
[email protected]

This stir-fry was easy to make and very flavorful. The chicken was tender and the vegetables were cooked perfectly. I will definitely be making this again.


Deedar Ali
[email protected]

This was a great stir-fry! The chicken and vegetables were cooked perfectly and the sauce was delicious. I especially liked the addition of the bell peppers. They gave the dish a nice sweetness.


Keith Maddox
[email protected]

This stir-fry was delicious! The chicken was cooked perfectly and the vegetables were crisp and tender. The sauce was also very flavorful. I would definitely make this again.


mosle uddin
[email protected]

I made this stir-fry for dinner last night and it was a hit! My family loved it. The chicken was tender and juicy, and the vegetables were cooked to perfection. The sauce was also very flavorful. I will definitely be making this again.


Burhan Rana
[email protected]

This stir-fry was easy to make and very flavorful. The chicken was tender and the vegetables were cooked perfectly. I will definitely be making this again.


Pema yonten Lama
[email protected]

This was a great stir-fry! The chicken and vegetables were cooked perfectly and the sauce was delicious. I especially liked the addition of the bell peppers. They gave the dish a nice sweetness.


Hamza Hashmi
[email protected]

I've made this stir-fry several times now and it's always a hit. It's so easy to make and it's always delicious. The chicken is always tender and juicy, and the vegetables are always cooked perfectly. The sauce is also very flavorful. I highly recomm


Big Perry
[email protected]

This stir-fry was delicious! The chicken was cooked perfectly and the vegetables were crisp and tender. The sauce was also very flavorful. I would definitely make this again.


blessing nyira
[email protected]

I made this stir-fry for dinner last night and it was a hit! My husband and kids loved it. The chicken was tender and juicy, and the vegetables were cooked to perfection. The sauce was also very flavorful. I will definitely be making this again.


Seema Sahani
[email protected]

This is a great recipe for a quick and easy weeknight meal. The chicken and vegetables were cooked perfectly and the sauce was delicious. I would definitely make this again.


Sagar Arman
[email protected]

I loved this stir-fry! The chicken was so tender and the vegetables were so flavorful. I especially liked the addition of the bell peppers. They gave the dish a nice crunch.


Michael Pleger
[email protected]

This was an easy and delicious meal. I used boneless, skinless chicken breasts and they were cooked through in no time. The vegetables were also cooked perfectly. I will definitely be making this again.


Kenneth Philip
[email protected]

I've made this stir-fry several times now and it's always a crowd-pleaser. The sauce is so delicious and the chicken and vegetables are always cooked perfectly. I highly recommend this recipe.


Hadia Noor
[email protected]

This stir-fry was a hit with my family! The chicken was tender and flavorful, and the vegetables were perfectly crisp. I loved the addition of the bell peppers, which gave the dish a nice sweetness. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #easy     #beginner-cook     #chicken     #dietary     #low-calorie     #stir-fry     #low-carb     #low-in-something     #meat     #chicken-breasts     #technique