STIR-FRY SCALLOPS
This recipe came from eDiets. I like to use the big sea scallops when making this. It is low fat and tastes great. Sometimes I use some fresh zucchini in this also. Serve this over brown or white rice.
Provided by hottpepper
Categories One Dish Meal
Time 30m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and pat dry scallops. If using sea scallops, cut into quarters; set aside.
- Wipe mushrooms with damp towel and slice.
- Rinse and chop broccoli and pepper into bite size pieces. Mince garlic and set aside with vegetables.
- Heat half of the oil in a non-stick skillet over medium-low heat:saute garlic for 1 to 2 minutes.
- Raise temperature to medium high, add vegetables and stir-fry until tender about 4 to 5 minutes.
- Add remaining oil and scallops to pan and stir-fry until scallops are opaque, about 4 to 5 minutes. Add teriyaki sauce and heat about 1 minute. Serve over cooked brown rice.
Nutrition Facts : Calories 320.1, Fat 7, SaturatedFat 0.7, Cholesterol 37.4, Sodium 941.9, Carbohydrate 39.4, Fiber 7.2, Sugar 7, Protein 28
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Aleah Jasjhmine
[email protected]Great recipe! The scallops were cooked to perfection and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a quick and easy seafood dish.
Lechu Miah
[email protected]These scallops were amazing! The sauce was so flavorful and the scallops were cooked perfectly. I will definitely be making this recipe again.
Usama Saleem
[email protected]This stir-fry scallops recipe was so delicious and easy to make! I followed the recipe exactly and it turned out perfectly. The scallops were cooked to perfection and the sauce was flavorful and well-balanced. I served it over rice and it was a hit w