STRAWBERRY MUESLI CHIA SMOOTHIE
I noticed a bottled strawberry/lime/chia drink in the refrigerator section of Trader Joe's recently, and thought I'd use the strawberry/chia combination in a smoothie. I added muesli for bulk and geranium syrup for flavor.
Provided by Martha Rose Shulman
Categories breakfast, easy, shakes and smoothies
Yield 1 serving
Number Of Ingredients 6
Steps:
- The night before, place the muesli in a small bowl or ramekin and cover with 3 tablespoons milk or water. Refrigerate overnight. Soak the chia seeds overnight as well.
- Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.
Nutrition Facts : @context http, Calories 312, UnsaturatedFat 4 grams, Carbohydrate 63 grams, Fat 6 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 76 milligrams, Sugar 40 grams, TransFat 0 grams
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Aamir Abbas
[email protected]I love this smoothie so much that I make it every day!
Nahid Asif
[email protected]This smoothie is a great way to warm up on a cold winter day.
Onu Miracle
[email protected]This smoothie is the perfect way to cool down on a hot summer day.
Shamsu Yakubu
[email protected]I love that this smoothie is made with all-natural ingredients. It's a healthy and refreshing way to start the day.
Esther Akotia
[email protected]This smoothie is so versatile! You can add or remove ingredients to suit your taste.
Jhalakman budhathoki
[email protected]I'm lactose-intolerant, so I used lactose-free milk and yogurt in this recipe. It was still delicious!
Happiness Ncube
[email protected]I'm gluten-free, so I used gluten-free oats in this recipe. It was still delicious!
Zebi Baba
[email protected]I'm a vegan, so I used almond milk and yogurt in this recipe. It was so good!
FALAK FARIZ
[email protected]I'm on a diet, so I used low-fat milk and yogurt in this recipe. It was still delicious!
Rana Saeed
[email protected]This smoothie is a great way to get kids to eat their fruits and vegetables. My kids love it!
Christopher Mcinerney
[email protected]I didn't have any honey, so I used maple syrup instead. It worked just as well.
Lovely promise
[email protected]I'm allergic to nuts, so I substituted the almonds in this recipe for sunflower seeds. It was just as delicious!
Real Sunamganj bd
[email protected]This smoothie is a great way to use up leftover strawberries. I always have a few extra strawberries in the fridge, so this is a great way to use them up.
Chris Olby
[email protected]I've been making this smoothie for a few weeks now and I'm still loving it! It's the perfect way to get my daily dose of fruits and veggies.
Sandra Aguilar
[email protected]I'm not a huge fan of smoothies, but this one was really good! The flavors were well-balanced and it wasn't too thick or too thin.
Abu bakar baloch
[email protected]This smoothie is so easy to make and it's packed with nutrients. I love that I can get my fruits, veggies, and protein all in one glass.
Daniel Andre
[email protected]I made this smoothie for breakfast this morning and it was so good! It was creamy and flavorful, and the perfect way to start my day.
Anthony Olvera
[email protected]This smoothie is a delicious and nutritious way to start the day! The strawberries and blueberries add a sweetness and tanginess, while the chia seeds and oats add a boost of protein and fiber. I also love the addition of honey for a little bit of sw