STRIPED BASS ON GREENS AND POTATOES
Provided by Florence Fabricant
Categories dinner, main course
Time 45m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Put the potato slices in a saucepan, cover with water and boil until just tender, 10 to 15 minutes. Drain and set aside.
- Meanwhile, preheat oven to 500 degrees.
- Cut the fillet into six equal portions. Mix the vinegar and mustard together and brush on the flesh side of the fish. Season to taste with salt and pepper.
- When the oven is hot, spread a baking dish large enough to hold the fish in a single layer with the oil. Put in the oven for five minutes.
- Put the fish, skin side down, in the baking dish and bake for five minutes, just until the skin begins to crisp.
- Remove the fish from the baking dish and spread the garlic, onions, potatoes and greens in the baking dish. Season with salt and pepper. Put the fish on top of the vegetables skin side up. Drizzle the wine around the greens and return the dish to the oven.
- Bake until the fish is cooked through and the greens have wilted, about 10 minutes. If you are using salmon, you may want to cook the fish a little less. Serve each portion of fish on a bed of greens and potatoes, moistening each serving with the pan juices.
Nutrition Facts : @context http, Calories 272, UnsaturatedFat 4 grams, Carbohydrate 24 grams, Fat 6 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 1 gram, Sodium 726 milligrams, Sugar 2 grams, TransFat 0 grams
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mohamed khezaran
[email protected]I can't wait to try this recipe!
Hamdi Abdala
[email protected]This recipe is a great way to use up leftover fish.
Afrin Aktar Mim
[email protected]I made this dish for a potluck and it was a huge hit. Everyone loved it!
Fatma Bcdhh
[email protected]This dish is a great way to get your kids to eat their vegetables.
Raashi Sheen
[email protected]I love how versatile this recipe is. You can use any type of fish or greens that you like.
Tanimul Tanim
[email protected]This dish is so easy to make, but it looks like it took a lot of effort. It's perfect for a special occasion.
borson nath
[email protected]I'm not a fan of greens, but I loved them in this dish. They were cooked perfectly.
Bryan Goforth
[email protected]I made this dish exactly as the recipe said and it turned out great. I would definitely recommend it.
parvaj parvaj
[email protected]This dish is perfect for a summer meal. It's light and refreshing.
Fernando Morales
[email protected]I love how healthy this dish is. It's packed with vegetables and lean protein.
Brittney Robertson
[email protected]This recipe is a keeper! I'll be making it again and again.
Javeria Zuilfqar
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The fish was cooked perfectly and the flavors were amazing.
Totsman Williams
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it!
Mamie Coopwood
[email protected]This is a great recipe for a weeknight meal. It's easy to make and doesn't take a lot of time.
fashola sola
[email protected]I love the combination of flavors in this dish. The fish is flaky and moist, the greens are tender and flavorful, and the potatoes are crispy on the outside and fluffy on the inside.
Kamran Siddiqe
[email protected]This dish was a hit with my family! The fish was cooked perfectly and the greens and potatoes were delicious. I will definitely be making this again.