STRIPED BASS WITH LEMON, SHIITAKE, AND BABY BOK CHOY
Baking fresh ingredients in parchment packets requires less fat than other cooking methods and keeps fish moist and tender. Quick cleanup is an added bonus.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. Divide bok choy among four 16-inch-long pieces of parchment paper. Top with scallions and mushrooms. Season with salt and pepper. Top each with 1 lemon slice, 1 bass fillet, and another lemon slice and drizzle with 1 1/2 teaspoons oil. Season with salt and pepper. Bring long sides of paper together and fold down 3 times to make a seam. Tuck ends underneath to secure.
- Place packets on a rimmed baking sheet and bake until fish is opaque throughout and vegetables are tender, 15 minutes. Carefully cut open each packet and serve immediately.
Nutrition Facts : Calories 209 g, Fat 10 g, Fiber 3 g, Protein 24 g
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Mary Jasperina
[email protected]This dish was a bit bland for my taste. I added some extra lemon juice and salt and pepper, and it was much better. I think next time I will also add some other vegetables, like broccoli or carrots.
BABA GALAXI
[email protected]This recipe was easy to follow and the results were delicious. The fish was flaky and moist, and the vegetables were perfectly cooked. The lemon and shiitake mushrooms added a lot of flavor.
Michael Bott-Thurston
[email protected]I've made this dish several times and it's always a hit. The fish is always cooked perfectly and the vegetables are always tender and flavorful. I love the combination of lemon and shiitake mushrooms.
Moises Garcia
[email protected]This dish was amazing! The fish was cooked to perfection and the vegetables were tender and flavorful. The lemon and shiitake mushrooms added a lot of umami. I would definitely recommend this recipe.
sujan grg
[email protected]I'm not a fan of fish, but I tried this recipe because my husband loves it. I was pleasantly surprised at how much I enjoyed it. The fish was cooked perfectly and the vegetables were flavorful. I would definitely make this again.
Brooke Tronson
[email protected]This dish was a bit too complicated for me. There were too many ingredients and steps involved. I think I would prefer a simpler recipe.
Naim Hosen
[email protected]I made this dish for my family and they all loved it. The fish was flaky and moist, and the vegetables were perfectly cooked. The lemon and shiitake mushrooms added a lot of flavor.
Rabeeh Hamdan
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the vegetables were tender and flavorful. I would definitely recommend this recipe.
Aale vaii Aale vaii
[email protected]This dish was a bit too bland for my taste. I added some extra lemon juice and salt and pepper, and it was much better. I think next time I will also add some other vegetables, like broccoli or carrots.
Pamela Chimhenga
[email protected]I'm not a big fan of fish, but this dish was surprisingly good. The lemon and shiitake mushrooms added a lot of flavor and the baby bok choy was a nice touch. I would definitely recommend this recipe to anyone who is looking for a healthy and delicio
Pramod Bk
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked perfectly and the vegetables are tender and flavorful. I will definitely be making this again and again.
Sophie Wells
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the combination of flavors and the fish was cooked perfectly. I would highly recommend this recipe.
SULEMANA SHAMUNA
[email protected]This dish was absolutely delicious! The flavors of the lemon, shiitake mushrooms, and baby bok choy came together perfectly. The fish was cooked to perfection and was flaky and moist. I will definitely be making this again.