STUFFED BUTTERNUT SQUASH
I developed this recipe using a few of my favorite ingredients. This is an easy to prepare vegan recipe that creates a very balanced meal, and is great served with a green salad. In addition, it's a delicious dish that will be enjoyed by vegetarians and non-vegetarians alike.
Provided by BMARYV
Categories Fruits and Vegetables Vegetables Squash Winter Squash Butternut Squash
Time 1h55m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Place squash in a baking dish with one inch of water, and cover with foil.
- Bake squash in the preheated oven for 1 hour, or until flesh is fork-tender. Keep warm.
- In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes.
- Meanwhile, place Brussels sprouts, carrots, and garbanzo beans in a skillet over medium high heat. Stir together soy milk, tamari, turmeric, and garlic, and add to the skillet, tossing to coat. Cover, and simmer for 20 minutes, or until tender. Add a small amount of water or more soy-tamari mixture, as needed, to prevent drying out. Combine rice with vegetable mixture, and scoop into squash. Serve with additional tamari and season to taste. Enjoy!
Nutrition Facts : Calories 714.3 calories, Carbohydrate 166.2 g, Fat 3 g, Fiber 33 g, Protein 21.5 g, SaturatedFat 0.5 g, Sodium 1812.3 mg, Sugar 23.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #side-dishes #vegetables #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #squash
You'll also love
Natanael Rabefaly
[email protected]This was the best stuffed butternut squash I've ever had! The flavors were incredible and the squash was cooked perfectly. I will definitely be making this again soon.
April Rose Patricio
[email protected]I was looking for a healthy and delicious stuffed butternut squash recipe, and this one fit the bill perfectly. The squash was cooked to perfection and the stuffing was moist and flavorful. I will definitely be making this again.
Sazzad Hossan (SNB)
[email protected]This stuffed butternut squash was a delightful surprise! I wasn't sure what to expect, but I was pleasantly surprised by how flavorful and delicious it was. I will definitely be making this again.
Edward Bayyo
[email protected]This recipe was a disaster! The squash was undercooked and the stuffing was dry and tasteless. I definitely won't be making this again.
Hamza Islam
[email protected]I thought this stuffed butternut squash was just okay. The stuffing was a bit bland and the squash was a bit too mushy for my taste.
Malik Nasir
[email protected]This stuffed butternut squash was amazing! The flavors were incredible and the squash was cooked perfectly. I will definitely be making this again.
Tracey Churchill
[email protected]My first time making stuffed butternut squash and it was a success! The recipe was easy to follow and the dish turned out delicious.
Unknown Sakib
[email protected]I'm not a huge fan of butternut squash, but I decided to try this recipe anyway. I'm glad I did! The stuffing was so flavorful and the squash was cooked perfectly. I'll definitely be making this again.
Dayan Khan
[email protected]This recipe is a keeper! The stuffed butternut squash was so delicious and festive. I served it at my Thanksgiving dinner and everyone loved it.
Abdul Kashif
[email protected]I followed the recipe exactly, but my stuffed butternut squash didn't turn out as well as I hoped. The squash was a bit tough and the stuffing was dry.
Chris Lowry
[email protected]The stuffed butternut squash turned out great! The squash was tender and flavorful, and the stuffing was moist and savory. I especially liked the addition of the apples and pecans.
Amaris Johnson
[email protected]This dish was delicious and easy to make. I loved the sweet and savory flavors of the stuffing. I will definitely be making this again.
Idrissa Bangura
[email protected]I've made this stuffed butternut squash several times now, and it's always a crowd-pleaser. The combination of flavors and textures is amazing. Highly recommend!
Rix Radice
[email protected]This stuffed butternut squash was a hit! The flavors of the sausage, apples, and pecans complemented each other perfectly, and the squash was cooked to perfection. I will definitely be making this dish again.