STUFFED CAULIFLOWER
An imaginative way to prepare and cook this popular vegetable. First blanch the cauliflower and then stuff it with spiced ground beef. Always a winner, I have cooked this for todays dinner.
Provided by Brian Holley
Categories Curries
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Blanch the cauliflower in boiling water for 5 minutes Drain and set aside to cool.
- Heat 3 tbsp oil in a pan and add the cumin seeds, when they start to pop add the onion and fry for 4 minutes.
- Add the ginger and garlic and fry for 1 minute.
- Reduce the heat to medium, add the meat and stir fry till it is crumbly and the liquid has evaporated.
- Reduce the heat to low and add the turmeric, coriander, cinnamon, cardamom, and chilli powder, and the diced tomatoes. Stir and fry for 3 minutes Cover the pan with a lid and cook for 10 minutes Remove from the heat and allow to cool.
- Put the cauliflower on a plate stem side up, fill the spaces between the florets with as much of the meat mix as possible.
- Turn the cauliflower over and gently pull the florets apart and fill with the rest of the meat.
- Heat the remaining oil and add the mustard seeds, when they pop add the add the cumin and curry leaves (if using).
- Place the cauliflower right way up on the seasoned oil, cover with a lid and cook on medium heat till the cauliflower is cooked.
- Serve the cauliflower on a serving dish with any remaining meat and juices from the pan around the cauliflower.
- Garnish with the eggs and tomatoes.
Nutrition Facts : Calories 500.6, Fat 34.4, SaturatedFat 9.7, Cholesterol 183.1, Sodium 745.2, Carbohydrate 21.2, Fiber 7.4, Sugar 9.5, Protein 29.5
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Arif Sewag
[email protected]I followed the recipe exactly and my cauliflower turned out perfect. It was so delicious!
Sohel Rana
[email protected]This recipe was a bit bland for my taste. I think I would add more spices next time.
Christopher Emeanua
[email protected]I'm not sure what went wrong, but my cauliflower didn't turn out as tender as I would have liked. Maybe I cooked it for too long.
Millicent Ahiabor
[email protected]This recipe is a bit messy to make, but it's worth it. The results are amazing!
Uchiha Sauskey
[email protected]I love the combination of flavors in this recipe. The cauliflower, cheese, and bread crumbs are a perfect match.
Glitch_YT_
[email protected]This is a great recipe for vegetarians and meat-eaters alike. It's a hearty and satisfying meal.
Brian Peaslee
[email protected]I've made this recipe a few times and I've always been happy with the results. It's a great way to use up leftover cauliflower.
Mukul M
[email protected]This is a great recipe for a special occasion. It's elegant and delicious.
Brinda Mathis
[email protected]I made this recipe for my family and they loved it. Even my picky kids ate it all up.
islamic video ameersultan asf (islamic video)
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The results are amazing!
Chikwanje Umali
[email protected]I love that this recipe is healthy and delicious. It's a great way to get your veggies in.
Imran Nox
[email protected]This is a great recipe for a crowd. I made it for a potluck and it was a hit.
Lorry Louis
[email protected]I'm not a big fan of cauliflower, but this recipe changed my mind. It was so good!
Tanim Rayhen
[email protected]This recipe is easy to follow and the results are amazing. The cauliflower was so tender and the stuffing was so flavorful.
Rashid Ansari
[email protected]I've made this recipe several times and it always turns out great. It's a keeper!
Brenda King
[email protected]This is a great recipe for a healthy and flavorful meal.
Matthew Stjohn
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone raved about how delicious it was.
Biplove Magar
[email protected]This stuffed cauliflower recipe was a hit! The cauliflower was cooked perfectly and the stuffing was flavorful and satisfying. I especially loved the crispy breadcrumb topping.