STUFFED CAULIFLOWER RICE PEPPERS WITH CHICKEN AND MUSHROOMS

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Stuffed Cauliflower Rice Peppers with Chicken and Mushrooms image

Different than a traditional stuffed pepper that usually utilizes regular rice and a tomato-based sauce.

Provided by Phoebe

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 1h28m

Yield 4

Number Of Ingredients 15

1 head cauliflower, broken into florets
1 tablespoon butter
1 tablespoon olive oil
1 onion, minced
1 cup sliced fresh mushrooms
2 tablespoons minced fresh parsley
1 tablespoon minced garlic, or more to taste
1 teaspoon poultry seasoning
2 cups shredded cooked chicken
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup mozzarella cheese
½ cup whole milk
salt and ground black pepper to taste
4 large bell peppers, stemmed and seeded
1 pinch cayenne pepper, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place cauliflower florets in a food processor; pulse into rice-sized pieces.
  • Heat butter and oil in a large skillet over medium heat. Add onion; cook and stir for 2 minutes. Add cauliflower "rice" and mushrooms; cook, stirring frequently, until softened, about 5 minutes. Stir in parsley, garlic, and poultry seasoning. Cook until fragrant, about 1 minute. Remove from heat.
  • Stir chicken, cream of mushroom soup, mozzarella cheese, milk, salt, and pepper into the "rice" mixture.
  • Stand bell peppers cut-side up in a baking dish. Stuff bell peppers with chicken mixture, pushing it down to fill them completely. Sprinkle with cayenne pepper. Cover baking dish with aluminum foil.
  • Bake in the preheated oven until heated through, about 30 minutes. Uncover and continue baking until golden brown, about 15 minutes more.

Nutrition Facts : Calories 404.7 calories, Carbohydrate 29.3 g, Cholesterol 72.2 mg, Fat 19.8 g, Fiber 7.7 g, Protein 30.7 g, SaturatedFat 7 g, Sodium 747.1 mg, Sugar 12.9 g

Prince Eberechi
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This recipe was easy to follow and the results were delicious. The cauliflower rice filling was a great way to add some extra vegetables to the dish. I would definitely make this again.


nasrullah true
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Overall, this is a great recipe for a healthy and flavorful meal. The cauliflower rice filling is a great way to lighten up the dish without sacrificing flavor. I would definitely recommend this recipe to others.


Augi Hernandez
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This recipe was a bit too spicy for my taste. I would recommend using less chili powder or cayenne pepper. Other than that, the dish was delicious. The cauliflower rice filling was a great way to add some extra vegetables to the dish.


Ramah ken
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I followed the recipe exactly and the peppers were still undercooked. I had to put them back in the oven for an extra 15 minutes. Other than that, the dish was delicious. The cauliflower rice filling was a great way to lighten up the dish without sac


Henry Lowe
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This recipe was a bit bland for my taste. I added some extra spices and herbs to the filling, and it was much better. I would also recommend using a different type of pepper, such as a poblano pepper, for a more flavorful dish.


Abrar Jihad
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This recipe was a bit time-consuming, but it was definitely worth it. The stuffed peppers were delicious and the cauliflower rice filling was a nice change from regular rice. I would definitely make this again for a special occasion.


Mahmud Hussain
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I'm not a fan of cauliflower rice, but I really enjoyed this recipe. The chicken and mushrooms were cooked perfectly, and the flavors all came together really well. I would definitely make this again, even if I had to use a different type of rice.


Ssali Degucci
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This recipe was a bit too spicy for my taste. I would recommend using less chili powder or cayenne pepper. Other than that, the dish was delicious. The cauliflower rice filling was a great way to add some extra vegetables to the dish.


ABDALLAH BWANIKA
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I followed the recipe exactly and the peppers were still undercooked. I had to put them back in the oven for an extra 15 minutes. Other than that, the dish was delicious. The cauliflower rice filling was a great way to lighten up the dish without sac


Sanam Sha
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This recipe was a bit bland for my taste. I added some extra spices and herbs to the filling, and it was much better. I would also recommend using a different type of pepper, such as a poblano pepper, for a more flavorful dish.


Monowaer Hossain
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I'm not a big fan of mushrooms, but I really enjoyed this recipe. The cauliflower rice and chicken filling was delicious, and the mushrooms added a nice umami flavor. I would definitely make this again, even if I had to use a different type of vegeta


Joshua Thomas
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This recipe was a bit more work than I expected, but it was definitely worth it. The stuffed peppers were delicious and the cauliflower rice filling was a nice change from regular rice. I would definitely make this again for a special occasion.


Ugwu Chinenye
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I made this recipe for a potluck and it was a huge success! Everyone loved the unique flavor combination of the cauliflower rice, chicken, and mushrooms. The peppers were also perfectly cooked - tender but still slightly crunchy. I will definitely be


Sophie Murray
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This dish was a hit with my family! The kids loved the cheesy cauliflower rice filling, and the adults enjoyed the flavorful chicken and mushrooms. The peppers were also perfectly cooked - tender but still slightly crunchy. I will definitely be makin


Isaac Nwosu
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I'm not a huge fan of bell peppers, but I really enjoyed this recipe. The cauliflower rice and chicken filling was delicious, and the peppers were surprisingly tender. I would definitely make this again, even if I had to use a different type of peppe


Jawad hattoum
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This recipe is a great way to use up leftover chicken and rice. I had some cooked chicken and cauliflower rice in the fridge, so I decided to give this recipe a try. It was super easy to make and the results were delicious. The peppers were stuffed w


Kelsie Comerford
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I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of cauliflower rice, but it was actually really good in this recipe. The chicken and mushrooms were also cooked perfectly, and the flavors all came together really well


Tifashe Ayodeji
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I'm always looking for new ways to incorporate more vegetables into my meals, so I was excited to try this recipe. The cauliflower rice was a great substitute for regular rice, and I loved the addition of mushrooms and chicken. The peppers were also


Sambolo Comedy
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This stuffed cauliflower rice peppers recipe is a lifesaver for busy weeknights! The combination of chicken, mushrooms, and cauliflower rice makes for a hearty and flavorful filling, while the bell peppers add a pop of color and sweetness. I followed