STUFFED SOLE
Steps:
- In a small bowl, combine lemon juice, green onion, garlic, and wine. Set aside.
- Lay filets flat, and divide shrimp evenly among them in a band across one end of each fillet. Roll up around shrimp, and secure with toothpick. Place in a baking dish. Season to taste with salt, pepper, and paprika. Pour lemon juice mixture over the fish. Cover.
- Bake at 350 degrees F (175 degrees C) for 25 minutes.
- When fillets are nearly done, prepare sauce. In a small saucepan, melt butter over medium heat. Stir in flour. Transfer fish to serving platter ,and keep warm. Pour pan juices into butter/flour mixture; cook and stir until thickened. Pour over sole, and serve.
Nutrition Facts : Calories 252.8 calories, Carbohydrate 2.8 g, Cholesterol 149.9 mg, Fat 8.1 g, Fiber 0.2 g, Protein 37.5 g, SaturatedFat 4.2 g, Sodium 226.5 mg, Sugar 0.3 g
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Shrijana Neupane
[email protected]I've made this recipe several times and it's always a hit. The fish is cooked to perfection and the stuffing is flavorful and moist.
Barry Rema
[email protected]This recipe is a keeper! The fish was flaky and the stuffing was tasty. I will definitely be making this again.
Benita Williams
[email protected]I love this recipe! The fish is always cooked perfectly and the stuffing is flavorful and moist. I highly recommend this recipe.
Tedogmi Aishatou
[email protected]This was my first time making stuffed sole and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.
Adham Ayaad
[email protected]I've made this recipe several times and it's always a hit. The fish is cooked to perfection and the stuffing is flavorful and moist.
Fartoon Osman
[email protected]This recipe is a keeper! The fish was flaky and the stuffing was tasty. I will definitely be making this again.
Muath
[email protected]I love this recipe! The fish is always cooked perfectly and the stuffing is flavorful and moist. I highly recommend this recipe.
Ijaz Hajana
[email protected]This was my first time making stuffed sole and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.
Faseeh Khan
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the stuffing is delicious.
Kurlus Osman Season 3 Urdu Subtitles
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked to perfection and the stuffing was flavorful and moist. I will definitely be making this again.
ahmod Adi
[email protected]I made this recipe for dinner last night and it was a hit! My family loved it. The fish was flaky and the stuffing was tasty.
Kadijah Kargbo
[email protected]This stuffed sole recipe was absolutely delicious! The fish was cooked perfectly and the stuffing was flavorful and moist. I will definitely be making this again.