These are a family favorite; they are requested all the time and go great with honey cornbread! They are also a very healthy meal choice. My picky 12-year-old son LOVES these!
Provided by Jenn Corak
Categories Side Dish Vegetables Squash Zucchini
Time 1h30m
Yield 5
Number Of Ingredients 16
Steps:
- Bring the water and brown rice to a boil in a saucepan. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Scoop the flesh from the zucchini halves using a melon baller, starting about 1/2 inch from one end, creating a 'boat'. Chop and reserve zucchini flesh. Place the zucchini boats face down onto the prepared baking sheet.
- Bake zucchini boats in the preheated oven for 15 minutes. Flip over the halves using tongs and line each zucchini boat with 2 half-slices of provolone cheese.
- Heat a large skillet over medium-high heat. Cook and stir ground chicken in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Mix rice into chicken.
- Heat olive oil in a non-stick pan over medium heat; cook and stir onion, jalapeno pepper, and zucchini flesh in the hot oil until onion is slightly softened, about 5 minutes. Add garlic, Worcestershire sauce, basil, and oregano; stir well. Mix in chicken-rice mixture, tomato sauce, 1 tablespoon Parmesan cheese, salt, and pepper. Scoop mixture into the zucchini boats; sprinkle each boat with about 1 rounded teaspoon Parmesan cheese.
- Bake in the preheated oven until cooked through and Parmesan cheese is melted, 25 to 30 minutes.
Nutrition Facts : Calories 558.9 calories, Carbohydrate 40.8 g, Cholesterol 97.1 mg, Fat 25.7 g, Fiber 4.2 g, Protein 41.8 g, SaturatedFat 12 g, Sodium 690.8 mg, Sugar 5.7 g
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Abubakar Tahir
[email protected]These were a bit bland for my taste. I think I'll add some more seasoning next time.
dorothy chambers
[email protected]I was a bit skeptical about these at first, but I'm so glad I tried them! They were so easy to make and they were absolutely delicious. I will definitely be making these again.
shams afghan
[email protected]These were delicious! I made them for dinner last night and my husband and I both loved them. The filling was flavorful and the zucchini was cooked perfectly.
Kamal Yogi
[email protected]I've made these zucchini boats several times now, and they're always a crowd-pleaser. They're a great way to use up leftover rice and vegetables, and they're also a healthy and delicious meal.
Tharusha Thiwanka
[email protected]These stuffed zucchini boats were a hit with my family! They were easy to make and so delicious. I used ground turkey instead of beef, and they were still very flavorful. I also added some chopped mushrooms and onions to the filling, which gave them