SUMMER SQUASH STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Summer Squash Stir-Fry image

"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1 small zucchini or yellow summer squash, cut int 1/4-inch slices
1 small green pepper, julienned
1 small onion, chopped
1 tablespoon butter
1 medium tomato, peeled and chopped
1/2 cup cubed fully cooked ham, optional
Salt and pepper to taste
1/2 cup shredded cheddar cheese, optional

Steps:

  • In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted.

Nutrition Facts : Calories 97 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 68mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein.

Parvin Sritee
[email protected]

This was a great way to use up some summer squash. The dish was easy to make and very flavorful. I would definitely make it again.


Md Atikulislam
[email protected]

This is a great recipe for a quick and easy weeknight meal. The vegetables are cooked perfectly and the sauce is flavorful. I would definitely recommend this recipe.


Msindo Dlakadla
[email protected]

This dish was easy to make and very tasty. I used a variety of summer squash, including zucchini, yellow squash, and pattypan squash. The sauce was flavorful and the vegetables were cooked perfectly.


Alauddin Ahamed
[email protected]

I've made this stir fry several times now and it's always a winner. It's a great way to use up summer squash and it's always a crowd-pleaser.


Adeel
[email protected]

This summer squash stir fry was a hit with my family! The vegetables were cooked perfectly and the sauce was flavorful. I especially loved the addition of the fresh herbs.