SUN BARS
Make and share this Sun Bars recipe from Food.com.
Provided by sillyyack2
Categories Bar Cookie
Time 30m
Yield 32 bars, 32 serving(s)
Number Of Ingredients 9
Steps:
- Place the sunflower seeds and walnuts in a food processor and grind until homogeneous; set aside.
- Chop the dates into pieces your blender can handle.
- In a blender place honey, apple juice, cinnamon, vanilla and chopped dates. Blend until a smooth texture is reached.
- In a large mixing bowl combine raisins, and nut mix. Then stir in the date mixture (you may have to use your hands).
- When the dough is completely mixed, you can either roll in balls and freeze for later (tastes like cookie dough), or you can shape dough into 2 inch balls, roll in coconut and place on dehydrator sheets. Dry in dehydrator for for 8-10 hours at 125 -130°F.
- Another option is to take two 9 x 13-inch glass baking pan and sprinkle 1/2 cup coconut in each pan. Press 1/2 of the dough in each pan, top with remaining coconut and bake in a oven for 2 hours at 150- 200°F.
- If you use an oven, you need to keep an eye on the bars during the last 30 minutes so they don't burn.
Nutrition Facts : Calories 222.4, Fat 11.4, SaturatedFat 1.2, Sodium 2.6, Carbohydrate 29.2, Fiber 3.5, Sugar 22.6, Protein 5.2
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Vuyelwa Luzipho
[email protected]These Sun Bars are the best! I've tried many different recipes, but this one is my favorite.
Hena Akter
[email protected]I love how easy these Sun Bars are to make. They're perfect for a last-minute dessert.
harrison wanyoko
[email protected]These Sun Bars are the perfect treat for any occasion.
Enzokuhle Calata
[email protected]I made these Sun Bars for a bake sale and they sold out in minutes. They're definitely a crowd-pleaser.
masked penguin
[email protected]These Sun Bars are delicious! I love the combination of chocolate and peanut butter.
chandana pmcvijitha
[email protected]I've made these Sun Bars several times now and they're always a hit. They're so easy to make and they taste amazing.
guardianwings1
[email protected]These Sun Bars are the perfect treat for a special occasion or just a regular day. They're always a hit!
Pamela obialor
[email protected]I love how easy these Sun Bars are to make. I can always whip up a batch when I'm short on time.
Bernard Kadogbe
[email protected]These Sun Bars are the perfect combination of chocolate and peanut butter. They're so rich and decadent, and they're always a hit with my family and friends.
Virginija Kampo
[email protected]I've made these Sun Bars several times now and they're always a crowd-pleaser. They're so delicious and easy to make, and they're perfect for any occasion.
Mohammed Ganama
[email protected]These Sun Bars are my new favorite dessert! They're so easy to make and always turn out perfectly. I love that I can use different types of chocolate and peanut butter to create different flavor combinations.
Evang Aloysius Irechukwu
[email protected]I made these Sun Bars for a potluck and they were a huge success. Everyone loved them! They're so rich and decadent, with the perfect balance of chocolate and peanut butter.
bibi fatema
[email protected]These Sun Bars were a hit! They were so easy to make and turned out perfectly. I love the combination of chocolate, peanut butter, and oats. They're the perfect sweet treat for any occasion.