SUN-DRIED TOMATO & CHICKEN SPINACH SALAD

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Sun-Dried Tomato & Chicken Spinach Salad image

Plain old chicken isn't my favorite, but dress it up and I'm all about it. Sun-dried tomatoes, red peppers and spinach do the trick. -Cindy Worth, Lapwai, ID

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 tablespoon olive oil
1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
1/2 cup julienned oil-packed sun-dried tomatoes
1/2 cup julienned roasted sweet red peppers
6 ounces fresh baby spinach (about 8 cups)
1 cup shredded Parmesan cheese
8 bacon strips, cooked and crumbled
1/2 small red onion, thinly sliced
Salad dressing of your choice

Steps:

  • In a large skillet, heat oil over medium heat. Add chicken, tomatoes and red peppers; cook and stir 6-8 minutes or until chicken is no longer pink., Divide spinach among four plates; top with cheese, chicken mixture, bacon and onion. Serve with salad dressing.

Nutrition Facts : Calories 369 calories, Fat 20g fat (7g saturated fat), Cholesterol 94mg cholesterol, Sodium 866mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 38g protein.

Ali Alijutt
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This salad is so easy to make and it's always a crowd-pleaser.


Alecia Campbell
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I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures.


Charles Chucks
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This salad is a great way to use up leftover chicken. It's also a good way to get your daily dose of vegetables.


Abby Merriam
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Yaxaye Muqtaar
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This salad is perfect for a summer barbecue. It's light and refreshing, and the flavors are amazing.


Seleen Kleinschmidt
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I've made this salad several times and it's always a hit. It's a great recipe to have on hand for busy weeknights.


Kashan Khan
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This salad is a great way to get your kids to eat their vegetables. The sweet and tangy dressing makes it irresistible.


Sam Sullivan
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I'm always looking for new salad recipes and this one definitely fits the bill. It's light, healthy, and absolutely delicious.


Priyanka Chopra
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This salad is so refreshing and flavorful. I love the crunch of the almonds and the tang of the dressing.


Jesfil Lascuna
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I made this salad for a picnic and it was perfect. It's easy to transport and it held up well in the heat.


Zainab Kashif
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This salad is a great way to use up leftover chicken. It's also a good way to get your daily dose of vegetables.


Mc naima Akter
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I love the combination of sweet and savory in this salad. The sun-dried tomatoes and dressing add just the right amount of sweetness to balance out the salty chicken and spinach.


Saleh Alkhulaifi
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This is the perfect salad for a light and healthy lunch. It's also really versatile - you can add or remove ingredients to suit your taste.


Kevin Bergman
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I'm not a big fan of spinach, but this salad changed my mind. The dressing is so good that it makes the spinach taste amazing.


Efo Setrorme
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can use leftover chicken to make it.


Brett Volz
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I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures. The sun-dried tomatoes really made the dish.


Ketsie Gorekong
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This sun-dried tomato chicken spinach salad is a delightful dish that combines vibrant flavors and textures. The chicken is tender and juicy, while the sun-dried tomatoes add a tangy sweetness. The spinach provides a refreshing crunch, and the dressi