SUNFLOWER CRUNCH SALAD (WITH RAMEN!)

Sunflower Crunch Salad (With Ramen!) image

Ok - this is one of those recipes that sounds questionable & becomes more appealing when the budget closes in. We used to make this a hundred years ago when we were in college on tight budgets... Time passed, the recipe was lost & today it showed up in an email from The Witchita Eagle! It's cheap, not entirely bad for you with the fresh vegies (& nuts) & tastes unbelievably good! LOL - am adding cabbage to the shopping list because mine in the garden are just too small! There was no serving size listed so I opted for 4 to 6 - you'll see. Awesome potluck or picnic dish - just mix vegies, ramen & dressing on site & serve.

Provided by Busters friend

Categories Onions

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 9

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Ingredients

1 cabbage, medium head shredded
2 green onions, minced
5 5/8 ounces ramen noodles, chicken flavored (2 packages in US)
3/4 cup sunflower oil (olive, peanut oils OK too)
6 tablespoons red wine vinegar
2 teaspoons salt
1/2 teaspoon pepper
5 tablespoons sunflower seeds, hulled
1 cup almonds, toasted slivered

Steps:

Mix cabbage and green onions in a large bowl.
Chill covered in refrigerator.
Reserve Ramen noodles.
In another bowl, combine flavor packets from noodles with oil, vinegar, salt and pepper. Mix well.
Crush Ramen noodles.
When ready to serve, add noodles, sunflower seeds and almonds to cabbage mixture. Add dressing. Mix well. Serve immediately.

Nutrition Facts : Calories 868.8, Fat 71.8, SaturatedFat 10.4, Sodium 1782.6, Carbohydrate 48.1, Fiber 10.7, Sugar 10.3, Protein 17.3

*** Explore more Sunflower Crunch Salad (With Ramen!) Recipes »

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Usman Wisdom

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This salad is so easy to make and it's always a hit with my family.

Tara Acharya

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This salad is delicious and refreshing. It's perfect for a summer picnic or potluck.

Wolf

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I love this salad! The dressing is so flavorful and the ramen noodles add a nice crunch. I will definitely be making this again.

Rqeeb Ali

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This salad is a great way to use up leftover ramen noodles. It's also a great way to get your kids to eat their vegetables.

sujina Lama

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I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The combination of flavors and textures is amazing.

Samrat Deula

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This salad is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it still tastes great.

Gibril Kargbo

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This salad is a great way to use up leftover chicken or shrimp. I also like to add some chopped nuts or seeds for extra crunch.

Leon Lucas

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I made this salad for a party and it was a huge hit. Everyone loved the unique flavor and the crunchy ramen noodles.

Toqeer Jan

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This salad is a great way to get your kids to eat their vegetables. My kids love the crunchy ramen noodles and the sweet dressing.

Abdullaha Abdullaha

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I'm not a big fan of ramen noodles, but I really enjoyed this salad. The dressing is really good and the ramen noodles add a nice crunch.

Hemal

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This salad is so refreshing and delicious. It's perfect for a summer picnic or potluck.

Jabar Mohammed

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I've never had a salad like this before. It's so unique and flavorful. I love the combination of the crunchy ramen noodles and the tangy dressing.

A MANSY

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This salad is a great way to use up leftover ramen noodles. It's easy to make and it's always a hit with my family.

Mudrik Sultan

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I wasn't sure about this salad at first, but I'm glad I tried it. It's actually really good! The ramen noodles add a fun texture and the dressing is really tasty.