SUNFLOWER GRANOLA BARS
Filled to the brim with sunflower seeds, pistachios (or your favorite nut), peanut butter, and flaxseed meal, they pack a punch full of texture, heart healthy fats, and fiber. Plus, they're delicious and incredibly satisfying. Easy to make and loaded with flavor, you can customize these granola bars to include your favorite ingredients. For example, you can substitute any kind of chopped nuts for the sunflower seeds or peanuts, or swap out a different kind of nut butter in place of the peanut butter. It is important that you use ground flaxseeds, available at natural food stores. If you buy whole flaxseeds, you can grind them at home in your spice grinder. If you're gluten-sensitive, be sure your oats are gluten-free. For soy-free, use a soy-free vegan butter. From Robin Roberson's new book Nut Butter Universe and posted on The Vegan Chickpea. I love Robin's recipes!
Provided by Sharon123
Categories Bar Cookie
Time 35m
Yield 12 bars
Number Of Ingredients 13
Steps:
- Preheat the oven to 325*F. Lightly grease a 8" square baking pan.
- In a large mixing bowl, combine the oats, sunflower seeds, flaxseeds, pistachios, raisins, and coconut in a large bowl. Set aside.
- In a saucepan, combine maple syrup, peanut butter, butter, and sugar. Cook over medium heat, stirring constantly, until the sugar is desolved and the mixture is smooth. Stir in the apple juice, vanilla, and baking soda, and remove from heat.
- Pour into the oats mixture and stir until well combined. Transfer the mixture into the prepared pan. Place a piece of plastic wrap on top and top with another pan or a book that will fit inside the baking pan to weigh it down. Use your hands to press down on the weight firmly and evenly so that the mixture spreads evenly in the pan. Remove the weight and the plastic wrap and bake for 20 minutes. Cool to room temperature, then cover and refrigerate until firm. Use a sharp knife to cut into 12 bars and store them in the refrigerator for up to two weeks.
Nutrition Facts : Calories 412.6, Fat 23.2, SaturatedFat 4.1, Sodium 189.1, Carbohydrate 44.9, Fiber 7.3, Sugar 23.3, Protein 11.4
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Pricilla P
[email protected]These granola bars are my new favorite snack! They're healthy, delicious, and easy to make. I highly recommend them!
Anya Reed
[email protected]I love the simplicity of this recipe. It's easy to make and the ingredients are things I usually have on hand.
lacey jade
[email protected]These granola bars were delicious! I made them with my kids and we had a lot of fun. They're the perfect snack for on-the-go.
Karl Pierce
[email protected]I'm not sure what I did wrong, but my granola bars turned out really crumbly. They were still edible, but they weren't as good as I hoped they would be.
Papa Ka pyara
[email protected]These granola bars were a bit dry, but they were still tasty.
Jeffrey Clement
[email protected]I followed the recipe exactly and the granola bars turned out great! I'll definitely be making them again.
Tonja Brun
[email protected]These granola bars were a bit too sweet for my taste, but they were still good.
Pappy Yaw
[email protected]I love these granola bars! They're the perfect snack to keep me going throughout the day.
ALVI'S VLOG
[email protected]These granola bars were easy to make and tasted great. I'll definitely be making them again!
Jake Burns
[email protected]I'm not usually a fan of granola bars, but these were surprisingly delicious. They had a great balance of flavors and the texture was spot-on. I'll definitely be making these again!
Dakalo Ramadzhiela
[email protected]These granola bars were a delightful treat! The texture was perfect - crispy on the outside and chewy on the inside. I loved the nutty flavor of the sunflower seeds and the sweetness of the honey. I'll definitely be making these again!
Fattin Purez
[email protected]Just whipped up a batch of these granola bars and they turned out amazing! The combination of sunflower seeds, honey, and oats is a match made in heaven. I added a handful of dried cranberries for some extra tartness and they were a hit with my famil