SUNSHINE HALIBUT
Seasoned with garlic, onion and citrus, these fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots. "This delightful main dish tastes like you fussed, but it can be make in a snap," say Jalayne Luckett of Marion, Illinois.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 8-in. square baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 142 calories, Fat 3g fat (0 saturated fat), Cholesterol 36mg cholesterol, Sodium 237mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
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Prajjwal Bastola
[email protected]This recipe is a great way to get your kids to eat fish.
mungathia dennis
[email protected]This recipe is a great way to use up leftover halibut.
NAMUGAMBI DOREEN
[email protected]This is a great recipe for beginners.
Sarath Wasantha
[email protected]This recipe is perfect for a special occasion.
Meer sajjad
[email protected]I can't wait to make this again!
Echeson Amogu
[email protected]This recipe is a must-try!
Aaron Belle Jr
[email protected]This was the best halibut I've ever had!
Priscylla Mera
[email protected]I'm definitely going to be making this again.
Sana Robert
[email protected]This recipe is a keeper!
Sarkawt _hawlery
[email protected]I would definitely recommend this recipe to others.
Elis Hasan
[email protected]This was a great recipe! I made it for my family and they loved it. It was easy to make and tasted delicious.
Kh Mushtaq
[email protected]I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
Diane Spurbeck
[email protected]The halibut was a bit overcooked, but the sauce was delicious.
Teagan
[email protected]This dish was a bit too bland for my taste. I think it could have used more seasoning.
Jit Kumar
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The halibut was incredibly flavorful, and the sauce was to die for. This is definitely a recipe I'll be making again and again.
Joel Ditebogo
[email protected]This was the perfect recipe for a light and summery meal. The halibut was cooked perfectly, and the lemon-butter sauce was divine. I will definitely be making this again.
Msomi Mwema
[email protected]I love how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. The halibut turned out great, and my family loved it.
Sukanto Barai
[email protected]The sunshine halibut was a hit at our dinner party! Everyone raved about the flaky fish and the flavorful sauce. It was a bit time-consuming to make, but it was definitely worth the effort.
Fatuma mbaga
[email protected]This halibut dish was an absolute delight! The flavors were perfectly balanced, and the fish was cooked to perfection. I highly recommend this recipe to anyone looking for a delicious and easy-to-make seafood dish.