SUPER GREEN STIR-FRY

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Super Green Stir-Fry image

Asparagus, snap peas, green onions, edamame, spinach, and cilantro make this vegetarian noodle stir-fry plenty green and powerfully healthy.

Provided by Donna Hay

Categories     HarperCollins     Dinner     Green Onion/Scallion     Leafy Green     Asparagus     Sugar Snap Pea     Mushroom     Vegetarian     Noodle     Cilantro

Yield Serves 4

Number Of Ingredients 15

2 tablespoons peanut oil
1 tablespoon finely shredded ginger
2 cloves garlic, thinly sliced
2 bunches asparagus, sliced
2 green onions (scallions), sliced
7oz (200g) sugar snap peas, trimmed and halved
2 tablespoons chilli bean paste
2 tablespoons light soy sauce
2 teaspoons water
1 cup (140g) shelled edamame
7oz (200g) enoki mushrooms
9 ounces (250g) mature spinach, trimmed
8.8oz (250g) thin brown rice noodles, cooked and drained
Thinly sliced small red chile or store-bought Asian chilli jam, to serve
Cilantro leaves, to serve

Steps:

  • Heat the oil in a large non-stick frying pan or wok over high heat. Add the ginger and garlic and cook for 1 minute. Add the asparagus, onion and peas and cook, stirring, for a further 1 minute. Add the chilli bean paste, soy sauce and water and cook, stirring, for 1-2 minutes or until combined. Add the edamame, enoki, spinach, and noodles, toss to combine and cook for 1 minute or until warmed through. Top with the chile and cilantro to serve.

Madamedon Etsebanrangho Tony
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This stir-fry is a great way to get your kids to eat their vegetables.


Gruen Ayodele
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I love that this stir-fry is made with all fresh ingredients.


ANTHONY LITTLE
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This stir-fry is a great way to get your daily dose of vegetables.


Adr
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I love how customizable this stir-fry is. You can really make it your own.


Tigist Kassahun
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This stir-fry is a great way to use up leftover rice.


foxsunny
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I'm so glad I tried this stir-fry. It's now one of my favorite recipes.


Safal Yatri
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This stir-fry is a great way to sneak some extra vegetables into your diet.


Gerard Mitchell
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I love the combination of flavors in this stir-fry. The ginger and garlic really shine through.


Ahmad Qanit
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This stir-fry is perfect for a quick and easy weeknight meal.


rosondra compton
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I've made this stir-fry several times and it's always a hit. It's a great recipe to have on hand.


Snsienel Sandy
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This stir-fry is a great way to get your kids to eat their vegetables.


Eniola Sulaimon
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I love that this stir-fry is made with all fresh ingredients.


Michelle Onley
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This stir-fry is a great way to use up leftover vegetables.


Dipesh Tamang
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I'm not a huge fan of stir-fries, but this one changed my mind. It's so delicious and flavorful.


Shino Koko
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This stir-fry is so versatile. You can add or remove vegetables depending on what you have on hand.


Yashwa Abid
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I made this stir-fry for a party and it was a huge success. Everyone loved it!


Tufail Muhamad
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This stir-fry is a great way to get your daily dose of vegetables. It's packed with colorful and nutritious veggies.


Sam Torres
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The sauce for this stir-fry is incredible. It's flavorful and has just the right amount of heat.


Food Vlog
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I love how easy this stir-fry is to make. It's a great weeknight meal that's healthy and delicious.


Malacho Collins
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This stir-fry was a hit with my family! The flavors were amazing and the vegetables were cooked perfectly. I will definitely be making this again.