SUPER OATMEAL

Super Oatmeal image

This is my recipe for baked oatmeal, I call it super oatmeal because it is high in fiber but tasty. I like to make this on the weekend and freeze individual portions, then just nuke one for a minute for an easy breakfast or snack.

Provided by NaCly

Categories Oatmeal

Time 1h5m

Yield 9 bars, 6-9 serving(s)

Number Of Ingredients 10

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Ingredients

3 cups quick-cooking oats
1/4 cup ground flax seeds
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup nonfat milk
1/2 cup unsweetened applesauce
1/4 cup brown sugar
1 teaspoon vanilla
2 teaspoons cinnamon
1 cup frozen unsweetened mixed berries

Steps:

Preheat oven to 325°F.
Mix dry ingredients.
Add wet and stir to combine.
Stir in berries, careful not to break up the fruit too much.
Spread evenly into a 9 inch pan or casserole dish.
Bake for 45 minutes.

Nutrition Facts : Calories 240.4, Fat 4.7, SaturatedFat 0.7, Cholesterol 0.8, Sodium 308.7, Carbohydrate 43.1, Fiber 6, Sugar 13.5, Protein 7.6

Oscar Pepple

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This oatmeal is the perfect comfort food. It's warm and hearty, and it always makes me feel better when I'm feeling down.

Adham Titi

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I love that this recipe is so healthy. It's a great way to start my day with a nutritious breakfast.

Ahle Bayat

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This oatmeal is a great way to use up leftover fruit. I always have a few bananas or berries that need to be used up, and this is a great way to do it.

Faizal Kabanda

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I'm not a big fan of oatmeal, but I really enjoyed this recipe. It's creamy and flavorful, and the toppings really make it.

Technical Naresh

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This oatmeal is the best! I've tried many different recipes, but this one is by far my favorite.

moris mendoza

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I've made this oatmeal for my family and friends, and they all love it. It's a great recipe to have on hand for busy mornings.

Rahman

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I love that this recipe is so customizable. I can add whatever toppings I want, and it always turns out delicious.

Maan Malik

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This oatmeal is a great source of fiber and protein. It's also very low in calories, so it's a great option for people who are trying to lose weight.

Hector Mendoza

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I'm so glad I found this recipe. It's become my go-to breakfast.

Luqmanali siyal

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This oatmeal is the perfect way to start my day. It's filling and satisfying, and it gives me energy for hours.

Vernita Mccrary

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I'm not a fan of chia seeds, but I didn't even notice them in this recipe. They just added a little extra texture.

bishojid Mondole

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I love the versatility of this recipe. I've made it with different types of milk, fruit, and nuts. It's always delicious.

Iam_sammy _jokes

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This recipe is a lifesaver! I'm always short on time in the mornings, but this oatmeal is so quick and easy to make. I can even make it the night before and reheat it in the morning.

Akash Fareed

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I'm not a big fan of oatmeal, but this recipe changed my mind. The combination of oats, chia seeds, and almond milk is perfect. I'll definitely be making this again.