SUPER SUMMER KALE SALAD
Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.
Provided by Susan
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 4h20m
Yield 8
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#course #main-ingredient #preparation #salads #vegetables #easy #dietary #low-sodium #low-cholesterol #healthy-2 #low-in-something #3-steps-or-less
You'll also love
cookie gacha
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Saleem Khoso
[email protected]I love the dressing on this salad. It's so light and flavorful.
Farooq Gazala
[email protected]This salad is a great way to use up leftover kale.
Qazi Saeedullah
[email protected]I've made this salad several times and it's always a hit. It's so easy to make and it's always delicious.
Shan Khan
[email protected]This salad is a great way to get your kids to eat their fruits and vegetables.
sayed sadik
[email protected]I love how refreshing this salad is. It's perfect for a summer lunch or dinner.
Tholumusa Mthembu
[email protected]This salad is so easy to make and it's always a hit with my family and friends.
SAUDA ANTONY
[email protected]I love the combination of sweet and savory in this salad. The dressing is also really good.
Akuro Jonathan
[email protected]This salad is a great way to use up leftover kale. It's also a great way to get your daily dose of fruits and vegetables.
Juliana Nkronma
[email protected]I'm not a huge fan of kale, but this salad was really good. The dressing was light and flavorful, and the fruit added a nice sweetness.
2H Gamer
[email protected]This salad is so versatile. You can add or remove ingredients to suit your taste.
Agent Aura
[email protected]I added some grilled chicken to this salad and it was amazing!
Mdhrufkfi Md.FARUK0
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Sakeela Iqlas
[email protected]I love how easy this salad is to make. It's perfect for a quick and healthy lunch.
Kalpana Bhattarai
[email protected]Delicious and refreshing!
Bandhu tv
[email protected]This salad was a great way to use up some leftover kale. It was simple to make and very flavorful.
aafii ali
[email protected]I'm not usually a fan of kale salads, but this one changed my mind! The dressing was amazing and the fruit added a nice touch of sweetness.
Gaming Hasif
[email protected]This salad was easy to make and packed with flavor. I especially loved the crunch of the kale and the sweetness of the fruit.
Nolo Tucker
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the colorful presentation. I will definitely be making this again for my next party.
Donctella Williams
[email protected]This kale salad was a refreshing and delicious summer dish! I loved the combination of sweet and savory flavors, and the dressing was a perfect balance of tangy and creamy. I will definitely be making this again.