This filling soup serves well as a healthy dessert (squash is an excellent source of magnesium, potassium, vitamins C and A, and a good source of calcium). It can be served hot or cold and has an interesting texture. I like this recipe because it is simple to make, yet has a lovely flavor. If you enjoy a thicker, more custard-like consistency you can use less than the directed amount of skim milk. If you prefer a soupier thickness, then you should add more skim milk during the simmering process.
Provided by 876645
Categories Dessert
Time 35m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in a large frying pan on low.
- Add squash and spices.
- Stir-cook on low for three minutes and then add water.
- Cover pan and increase heat to level six.
- Allow to steam for ten minutes.
- Remove from heat and blend contents of pan in a food processor with 1/2 quart of skim milk.
- Pour food processor mixture into a pot and add Splenda brown sugar blend.
- Heat to level 6 while stirring in the remaining skim milk. (The amount of milk added is variable to desired texture.).
- Cover and simmer on level 4 for 15 minutes.
- If serving warm, ladle soup into bowls and garnish with crushed walnuts and cinnamon. (An alternative is to use more Splenda Brown Sugar Blend).
- If serving cold, refrigerate for 2 hours and then follow previous instructions.
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Srity Akhter
[email protected]This soup is a great way to use up leftover butternut squash.
Muhammad Khan Niazii
[email protected]I've made this soup for parties and potlucks, and it's always a hit. Everyone loves it!
Savina
[email protected]This soup is perfect for a cold winter day. It's so warm and filling.
Horacio Perez
[email protected]I love how easy this soup is to make. I can have it on the table in under an hour.
Dorothy Cronk
[email protected]This soup is a great way to get your kids to eat vegetables. My kids love it, and they don't even realize they're eating butternut squash.
Martin Dias
[email protected]I'm not usually a fan of butternut squash, but this soup changed my mind. It's so delicious and comforting.
cnazo qhilika
[email protected]This soup is so versatile. I've added different vegetables to it, like carrots and celery, and it always turns out great.
Paul Watson
[email protected]I've made this soup several times now, and it's always a hit. It's the perfect soup for a cold winter day.
Sonjoy Komer
[email protected]This soup is a great way to get your kids to eat vegetables. It's so creamy and flavorful, they'll never know they're eating butternut squash.
Ali Hade
[email protected]I love the addition of cinnamon and nutmeg. It really gives the soup a warm and inviting flavor.
Sunita Bashyal
[email protected]This soup is so easy to make, and it's a great way to use up leftover butternut squash.
David Compton
[email protected]I've made this soup for parties and potlucks, and it's always a hit. Everyone loves it!
Aynadis Aysheshim
[email protected]This soup is perfect for a cold winter day. It's so warm and filling.
Njabulo Sibiya
[email protected]I'm not usually a fan of butternut squash, but this soup changed my mind. It's so delicious and comforting.
Justin Portio
[email protected]This soup is a great way to get your kids to eat butternut squash. My kids love it, and they don't even realize they're eating vegetables.
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[email protected]I love how versatile this soup is. I've added different vegetables to it, like carrots and celery, and it always turns out great.
Mama Adjei
[email protected]I've made this soup several times now, and it's always a hit. It's so easy to make, and it's a great way to use up leftover butternut squash.
Shekhu Gamer
[email protected]This soup is amazing! It's so creamy and flavorful, and the butternut squash is perfectly cooked. I love the touch of cinnamon and nutmeg, which really adds to the flavor.