SWEET AND SAVORY KALE
I bought a large bag of kale and this recipe was on the back. I tried it and really enjoyed the sauce. I opted to leave out the almonds and cranberries, but it would be nice to dress it up. Enjoy! This will work with collards and other greens too. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Developed in Europe, it is used in England, Italy, Ireland, Germany, the Netherlands, Scotland, East Africa, Denmark, Sweden, Montenegro, Russia and even Japan. During World War II, the cultivation of kale in the U.K. was encouraged by the Dig for Victory campaign. The vegetable was easy to grow and provided important nutrients to supplement those missing from a normal diet because of rationing. Kale was introduced into Canada (and then into the U.S.) by Russian traders in the 19th century.
Provided by Sharon123
Categories Greens
Time 25m
Yield 4-6
Number Of Ingredients 12
Steps:
- In a large stock pot, heat the olive oil on medium high heat.
- Add onion and garlic, and saute until the onion softens, stirring often, about 5 minutes.
- Stir in mustard, sugar, cider vinegar and vegetable stock. Bring to a boil on hight heat. Add kale, cover, and cook 5 minutes, stirring often.
- Add the cranberries, if using, and continue cooking on medium high heat, stirring often(even if you don't use the cranberries, still cook a little longer).
- The liquid should reduce by half and the cranberries will get plump in about 10 minutes.
- Season with salt and pepper. Sprinkle with almonds if desired.
- Enjoy!
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Bradley Carolus
[email protected]I love the simplicity of this recipe. It's just a few simple ingredients, but they come together to create a really flavorful dish. I'll definitely be making this again.
Jason SL
[email protected]This recipe is a lifesaver! I'm always looking for new ways to cook kale, and this one is definitely a keeper. It's so easy to make, and it's always delicious.
Aditya Singh
[email protected]I'm so glad I found this recipe! It's a great way to get my kids to eat their vegetables. They love the sweet and sour flavor of the kale, and they don't even notice that they're eating healthy food.
Nkava Charlotte
[email protected]This recipe is a great way to warm up on a cold day. The kale is cooked perfectly, and the sweetness of the apples and raisins really complements it.
Shadin Chowdhury
[email protected]I made this dish for a potluck, and it was a huge success. Everyone loved it, and I got several requests for the recipe. I'll definitely be making this again for my next party.
Iqbaldaniah Wajahat
[email protected]This is one of my favorite kale recipes. It's so easy to make, and it's always delicious. I love the way the kale wilts down and becomes tender, and the flavors of the other ingredients really shine through.
Bishal Bishal
[email protected]I've made this recipe several times, and it's always a hit. It's a great way to get your kids to eat their vegetables. My kids love the sweet and sour flavor of the kale, and they don't even notice that they're eating healthy food.
Isha Shajahan
[email protected]This recipe is a great way to use up leftover kale. I had a bunch of kale that was about to go bad, and this recipe was the perfect way to use it up. The kale was cooked perfectly, and the sweetness of the apples and raisins really complemented it.
carolyn crawford
[email protected]I'm not a huge fan of kale, but this recipe changed my mind. The kale was cooked perfectly, and the sweetness of the apples and raisins really complemented it. I'll definitely be making this again.
Mitch Bush
[email protected]This is a great recipe for a healthy side dish. The kale is cooked perfectly, and the sweetness of the apples and raisins balances out the bitterness of the kale.
Arturo Alvarez
[email protected]I love the simplicity of this recipe. It's just a few simple ingredients, but they come together to create a really flavorful dish. I'll definitely be making this again.
Masud Chowdhury
[email protected]This recipe is a lifesaver! I'm always looking for new ways to cook kale, and this one is definitely a keeper. It's so easy to make, and it's always delicious.
Jm King
[email protected]I made this dish for my vegetarian friend, and she loved it. She said it was the best kale dish she'd ever had. I'm so glad I found this recipe!
veiled vision
[email protected]I've made this recipe several times, and it's always a hit. I especially love it in the winter, when kale is in season. It's a great way to warm up on a cold day.
Dj Nova Maestro
[email protected]This is one of my favorite kale recipes. It's so easy to make, and it's always delicious. I love the way the kale wilts down and becomes tender, and the flavors of the other ingredients really shine through.
Eravell Saxton davis
[email protected]I made this dish for a potluck, and it was a huge success. Everyone loved it, and I got several requests for the recipe. I'll definitely be making this again for my next party.
millicent kargbo
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and sour flavor of the kale, and they didn't even notice that they were eating healthy food.
Deepak Sonti
[email protected]I'm not usually a fan of kale, but this recipe changed my mind. The sweetness of the apples and raisins balanced out the bitterness of the kale, and the almonds added a nice crunch. I'll definitely be making this again!
Juan Lopez
[email protected]This kale dish was a hit with my family! The combination of sweet and savory flavors was perfect, and the kale was cooked perfectly. I will definitely be making this again.