SWEET AND SOUR CHICKEN

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SWEET AND SOUR CHICKEN image

Categories     Chicken     Sauté     Quick & Easy     Wheat/Gluten-Free     Dinner     Healthy

Yield 6 servings

Number Of Ingredients 15

Olive oil for browning chicken and vegetables.
5 boneless breasts of chicken, sliced thin
2 medium green peppers
3 small red peppers
1 large sweet onion
3 cloves garlic, minced
2 small zucchini, sliced thin
1 can pineapple chunks in juice
1 orange
1/4 cup whole berry cranberry sauce
3 T soy sauce
1/2 cup sugar or Splenda
1/3 cup red wine vinegar
1 teaspoon ground ginger
4 cups cooked brown rice

Steps:

  • Peel and cut orange. Add to pineapple and juice. Slice onions, zucchini and peppers. Brown chicken in batches until cooked through. Reserve in large bowl. Deglaze pan with juice drained from pineapple orange mixture. Add fruit, soy sauce, vinegar, sugar/Splenda, ginger and cranberry sauce. Bring to boil and allow to reduce slightly. Pour sauce over the chicken. Rinse pan. Saute onions and garlic. Add zucchini and continue to cook until onions are translucent. Remove from pan. Saute peppers. Add onion mixture and chicken with sauce. Allow to meld for a few minutes. Serve over rice.

adnan Kazi
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This recipe is a keeper! I'll definitely be making it again and again.


M zubair Wasli
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Not bad, but not great. I've had better.


Karmyn Allison
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Meh.


Shabir Ahmed
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This recipe was a disaster! The chicken was overcooked and the sauce was too sweet. I won't be making this again.


Tj Benton
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The chicken was a bit dry, but the sauce was delicious. I'll try again with a different chicken cooking method next time.


Anemka
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This was my first time making sweet and sour chicken, and it turned out great! The instructions were easy to follow, and the dish was ready in no time. I'll definitely be making this again.


Jameel Rahma
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I've made this recipe several times now, and it's always a crowd-pleaser. The chicken is always crispy and juicy, and the sauce is delicious. I highly recommend it!


Big Brather YT
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This sweet and sour chicken was a hit with my family! The sauce was perfectly balanced, and the chicken was crispy and tender. I'll definitely be making this again.


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