SWEET AND SOUR LENTILS OVER BROWN RICE

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Sweet and Sour Lentils over Brown Rice image

Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal.

Provided by - Carla -

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup lentils
2 cups water
2 vegetable bouillon cubes
2 bay leaves
1 teaspoon salt
1/2 cup apple juice or 1/2 cup pineapple juice
1/4 cup cider vinegar
1/4 cup brown sugar
2 cloves garlic, crushed
1/8 teaspoon ground cloves
1 medium sauteed onion

Steps:

  • In a large pot combine lentils, water, bouillon cubes, bay and salt.
  • Bring to a boil and simmer 30 minutes.
  • Add remaining ingredients and cook until lentils are tender.
  • Remove bay leaves.
  • Serve over brown rice for a complete, delicious and healthy meal.

John Barnocky
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I love the combination of flavors in this dish. The sweet and sour sauce is perfect with the lentils and brown rice.


Birju Ram
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This recipe is a great way to use up leftover rice. It's also a great way to get your kids to eat their vegetables.


Mrs Sopna
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I made this recipe for my family and they all loved it. Even my picky eater ate it up.


Kuro
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This dish is perfect for a quick and easy weeknight meal. It's also great for meal prep.


Peter Ifeanyichukwu
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I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. This recipe is a great option.


Van Francis
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This recipe is a great way to get your daily dose of protein and fiber. It's also a good source of iron and potassium.


Kitsa Evie
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I love the sweet and sour flavor of this dish. It's a great balance of sweet and tangy.


Ehtisham Shamy
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I've made this recipe several times now and it's always a hit. It's a great way to use up leftover lentils, and it's also a healthy and affordable meal.


Docarmo Family
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This was my first time cooking lentils and I was pleasantly surprised at how easy it was. The recipe was clear and easy to follow, and the dish turned out great.


Danyal Gaming
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I'm always looking for new and exciting ways to cook lentils and this recipe definitely fits the bill. It's unique and flavorful, and I will definitely be making it again.


Saqlain Chouhan
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This recipe is a great way to get your kids to eat lentils. My kids loved the sweet and sour sauce and they ate it all up.


Shaikh Naseer
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I made this recipe for a potluck and it was a hit! Everyone loved it. I will definitely be making it again.


Liz Juliano
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This dish is so easy to make and it's packed with flavor. I love the combination of sweet and sour. It's definitely a new favorite in our house.


Shiro zoldyck
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I'm not usually a fan of lentils, but this recipe changed my mind. The sweet and sour sauce is amazing and really brings out the flavor of the lentils.


Tohin TOHIN
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This sweet and sour lentils recipe is a keeper! It's easy to make, healthy, and absolutely delicious. I served it over brown rice and it was the perfect combination of flavors and textures.


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