SWEET AND SOUR PANFRIED SOLE
A Williams-Sonoma recipe that is quick, delicious and has an Asian twist! I like to serve this with rice and a steamed veggie. This is a great method for any white fish, with or without the sauce. Enjoy. :)
Provided by LifeIsGood
Categories Chinese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Make the Sauce:.
- Set a small saucepan over medium heat and stir together 1/4 cup water and the vinegar, soy sauce, ketchup, sesame oil, sugar and cornstarch. Bring this to a simmer and cook, stirring, until the sauce thickens - about 1 minute. Keep warm.
- Prep the Fish:.
- Lightly beat the eggs in a shallow pie dish. Spread the flour on one plate and the panko on another plate. Season the flour with a pinch each of the salt and pepper. Season the sole with a bit of salt on each side and then dip them first into the flour, then into the egg and finally the panko, coating each side evenly. You may want to press the panko into the fish with your fingertips to make sure it adheres well.
- Panfry:.
- Heat a large nonstick skillet over med.-high to high heat until just hot and then add the oil. Add the fish and fry, turning once, until golden brown on both sides (about 3-4 minutes on each side). Depending on how big your pan is/ how many filets you have, you may need to fry the fish in batches. Have the extra oil handy in case the pan gets too dry while cooking.
- Drain the fish on paper towels briefly. Then serve the fish fillets with the sauce.
Nutrition Facts : Calories 396.7, Fat 18.3, SaturatedFat 3.7, Cholesterol 166.3, Sodium 974.4, Carbohydrate 29.2, Fiber 1.4, Sugar 7.5, Protein 27.8
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Alinafe Khozi
[email protected]I can't wait to try this recipe!
Isju Namibia
[email protected]This dish is a great way to use up leftover fish.
Priyanka Patel
[email protected]The sauce is the perfect balance of sweet and sour.
Priscilla Mariam ariana
[email protected]I love the crispy skin on the fish. It's so flavorful.
Raju Tapa
[email protected]This dish is so easy to make, and it's always delicious. I highly recommend it.
Sorif Ahmad
[email protected]I've tried this recipe several times, and it's always a hit. It's a great way to impress guests.
Jordan Alabaster
[email protected]This recipe is a lifesaver! I'm not a great cook, but this dish always turns out perfectly.
Ayan Jutt
[email protected]I made this dish for my husband's birthday, and he loved it. He said it was the best fish he'd ever had.
sandra gilligan
[email protected]This dish is a great way to get kids to eat fish. My kids love the sweet and sour sauce.
Bilal Kahn
[email protected]I love this recipe because it's so versatile. I've used different types of fish, and it always turns out great.
Ssentongo Twaha Titus
[email protected]I made this dish for a dinner party, and it was a huge success. Everyone raved about the fish and the sauce.
Mungunshagai Munkhbayr
[email protected]This recipe is a keeper! It's easy to follow, and the results are amazing. The fish was cooked evenly, and the sauce was delicious.
JOSEPH WAMALWA
[email protected]I've made this dish several times now, and it's always a crowd-pleaser. The fish is always flaky and moist, and the sauce is perfectly balanced between sweet and sour.
Honor Shiloh
[email protected]This sweet and sour panfried sole was an absolute delight! The fish was cooked to perfection, and the sauce was tangy and flavorful. I served it over rice, and it was a hit with the whole family.