SWEET AND SOUR STIR FRY
Tofu stars in this sweet and sassy vegetarian stir-fry.
Provided by Betty Crocker Kitchens
Categories Entree
Time 2h30m
Yield 4
Number Of Ingredients 15
Steps:
- Mix 1/4 cup water, the vinegar, honey, soy sauce, ginger and pineapple juice. Place tofu in small glass or plastic bowl. Pour juice mixture over tofu; toss gently. Cover and refrigerate 1 to 2 hours.
- Remove tofu from marinade; reserve marinade. Dissolve cornstarch in 2 tablespoons water.
- Heat sesame oil in wok or 12-inch skillet over medium-high heat. Add onion and carrots; stir-fry about 3 minutes or until crisp-tender. Add pineapple, tofu and bell pepper; gently stir-fry 2 minutes.
- Stir cornstarch mixture into reserved marinade; pour into wok. Cook 2 minutes, stirring occasionally. Reduce heat; cover and cook 2 minutes. Serve over rice. Sprinkle with nuts.
Nutrition Facts : Calories 420, Carbohydrate 69 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 17 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #occasion #main-dish #easy #summer #vegetarian #dietary #seasonal #stir-fry #comfort-food #novelty #taste-mood #technique
You'll also love
Madiha Mosharof
[email protected]I can't wait to try this recipe. It looks so good!
Bakar King
[email protected]This recipe is a great way to use up leftover chicken or pork.
Elliot Baka
[email protected]I'm not a big fan of stir-fries, but this recipe changed my mind. It's so flavorful and delicious.
Mohsin Sadiq
[email protected]This is my go-to recipe for sweet and sour stir-fry. It's always a crowd-pleaser.
Mozen Hamid
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it!
Hammad Akhtar
[email protected]This stir-fry is so easy to make and it's always delicious. I love the addition of pineapple and bell peppers.
Muhammad Altaf
[email protected]I've made this recipe several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
Aldo Medina
[email protected]This recipe is a must-try for any stir-fry lover. The sauce is delicious and the vegetables are perfectly cooked.
Valerian Flavian
[email protected]I love the combination of sweet and sour in this dish. It's a great way to use up leftover vegetables.
Sameer Rajput
[email protected]This stir-fry is a perfect weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Vuyile Mleya
[email protected]Easy to follow recipe with great results! The flavors are amazing and the dish looks so colorful and inviting.
Anu Olagoke
[email protected]This recipe is a keeper! The sauce is perfectly balanced between sweet and sour, and the vegetables are cooked to perfection. I especially love the addition of pineapple, which gives the dish a tropical flair.