SWEET N'SPICY MANGO SALMON

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sweet N'spicy Mango Salmon image

This delicious, quick and simple low-calorie meal serves two. recipe easily doubles or triples to serve more.

Provided by alexmack87

Categories     One Dish Meal

Time 22m

Yield 2 serving(s)

Number Of Ingredients 10

1 large mango
8 -12 ounces salmon (two 4-6oz filets)
1 tablespoon soy sauce
1 teaspoon fresh minced ginger
1 teaspoon fresh minced garlic
1 tablespoon lemon juice
1 1/2 tablespoons brown sugar
1 teaspoon cinnamon
1 tablespoon sugar
1/2 tablespoon crushed red pepper flakes

Steps:

  • 1. Preheat oven to 375 degrees.
  • 2. Cut mango in to halves (watch for the pit) and peel off the skin. Julienne the mango in to long strips.
  • 3. As sizes and amounts will vary, take aprox. 1/4 of the mango strips and place them in to a food processor or blender and puree them until a thick liquid is formed. Set the remaining 3/4 of the mango strips aside.
  • 4. Mix together the mango puree, soy sauce, ginger, garlic, lemon juice, and brown sugar in a small bowl to form the sauce for the salmon.
  • 5. Place the salmon filets in a shallow baking pan lined with foil. Heavily baste the salmon filets with the sauce, and pour remaining sauce around filets.
  • 6. Mix together remaining mango strips, cinnamon, and sugar. Make sure that all mango strips are evenly coated.
  • 7. Place mango strips around the salmon filets.
  • 8. Sprinkle the filets and mango strips wit hthe crushed red pepper.
  • 9. Fold up the sides of foil so that all ingrediants remain touching throughout the baking process.
  • 10. Bake for 12-15 minutes, or until salmon flakes with a fork.
  • *larger filets may need longer cooking time.

Naturinda Judith
[email protected]

Not bad.


wadiullah nasrat
[email protected]

I'll make this again!


Husnul Maab
[email protected]

Easy to make and very tasty.


Naveed iqbal Khokhar
[email protected]

Delicious!


Inam Mkosana
[email protected]

I followed the recipe exactly and the salmon turned out dry and overcooked. The mango salsa was good, but the salmon was a disappointment.


Jabegu Kumar
[email protected]

This recipe was a little too spicy for my taste, but I can see how others might enjoy it. The salmon was cooked well, but the mango salsa was a bit overpowering.


mlang log
[email protected]

I made this for dinner last night and it was a hit! The salmon was cooked perfectly and the mango salsa was delicious. I would definitely recommend this recipe.


Gullbahar Ali jalbani
[email protected]

This dish was so easy to make and turned out so flavorful! I loved the combination of sweet and spicy. Will definitely be making this again.


Mahnoor Khan
[email protected]

I've never been a huge fan of salmon, but this recipe changed my mind. The mango salsa was the perfect topping, and the salmon was flaky and moist. I'll definitely be making this again.


Alton Rex Tucker
[email protected]

This mango salmon recipe was an absolute delight! The sweet and spicy flavors complemented each other perfectly, and the salmon was cooked to perfection. I'll definitely be making this again soon.