SWEET POTATO AND BEEF CHILI RECIPE - (4/5)
Provided by á-7571
Number Of Ingredients 17
Steps:
- Season the ground beef with salt and pepper. Create a spice mixture by tossing coriander, cumin, paprika, and chili powder together. Set these aside. Heat a Dutch oven (bigger than 5 quarts) over medium-high heat. Add oil and then garlic to heated oil. Once you can smell the garlic, add onions with a generous dash of salt. Saute until softened, ~3 minutes. Next add in ground beef with half the spice mixture and diced tomatoes. Brown and break up with a wooden spoon, 3 to 5 minutes. If there is a lot of grease, drain from the pot. Add in sweet potatoes, chicken stock, and remainder of spices. Cover and bring to a boil. Lower heat to a simmer and cook covered for another 15 minutes or until the sweet potatoes are softened. While soup is cooking, cube avocados and chop cilantro. Turn off heat and add in a squeeze of lime juice.Season to taste with salt and pepper. Top with avocado and cilantro when serving. Nutrition Information Serves: 4 | Serving Size: 2 cups Per serving: Calories: 467; Total Fat: 22g; Saturated Fat: 5g; Monounsaturated Fat: 13g; Cholesterol: 80mg; Sodium: 913mg; Carbohydrate: 45g; Dietary Fiber: 12g; Sugar: 12g; Protein 36g Nutrition Bonus: Potassium: 1300mg; Iron: 9%; Vitamin A: 105%; Vitamin C: 12%; Calcium: 5%
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Khanday Sayar
[email protected]This chili is perfect for a cold winter day. It's warm and comforting, and it will fill you up.
Ibrahim lauwali
[email protected]I made this chili for my family and they loved it. It's a great recipe for a quick and easy meal.
Im Hakar
[email protected]This chili is so easy to make and it's so delicious. I will definitely be making it again.
MD OBAIDUL HK
[email protected]I'm not a big fan of chili, but this one was really good. The sweet potatoes added a nice sweetness to it.
j.s joker
[email protected]This chili is a great way to use up leftover sweet potatoes. It's also a healthy and affordable meal.
Dan
[email protected]I've made this chili several times now and it's always a winner. It's so easy to make and it's always delicious.
Md minhaz Student
[email protected]This chili is perfect for a cold winter day. It's warm and comforting, and it will fill you up.
Md mosabbir
[email protected]I made this chili for my family and they loved it. It's a great recipe for a quick and easy meal.
Sajjo Jafri
[email protected]This chili is so easy to make and it's so delicious. I will definitely be making it again.
Christian Cayden Lim
[email protected]I'm not a big fan of chili, but this one was really good. The sweet potatoes added a nice sweetness to it.
jalan tiwari
[email protected]This chili is a great way to use up leftover sweet potatoes. It's also a healthy and affordable meal.
Ateeb Ramzan
[email protected]I've made this chili several times now and it's always a winner. It's so easy to make and it's always delicious.
Margaret Hammer
[email protected]This chili is perfect for a cold winter day. It's warm and comforting, and it will fill you up.
Emily Thacker
[email protected]I made this chili for a party and it was a huge hit! Everyone loved it. I will definitely be making it again.
Luthando Zondi
[email protected]This chili was so hearty and flavorful! I loved the combination of sweet potatoes and beef. It was also really easy to make, which is always a plus.