SWEET POTATO AND EGG SKILLET
I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! -Jeanne Larson, Mission Viejo, California
Provided by Taste of Home
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes., With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, on medium-low until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.
Nutrition Facts : Calories 224 calories, Fat 11g fat (5g saturated fat), Cholesterol 201mg cholesterol, Sodium 433mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges
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Naim Watt
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to start my day.
Afif Khan
[email protected]This skillet is perfect for a busy weeknight meal. It's quick to prepare, and you can easily customize it to your liking.
Paul Miracle
[email protected]I love that this recipe is so budget-friendly. The ingredients are all very affordable, and you can easily make a big batch of this skillet to feed a crowd.
Odirile Tshepiso Batlang
[email protected]This skillet is a great way to use up leftover sweet potatoes. I always have a few extra sweet potatoes lying around, and this is a great way to use them up.
Md Salababu
[email protected]I'm not a fan of sweet potatoes, so I wasn't sure if I would like this skillet. But I was pleasantly surprised! The sweet potatoes were cooked perfectly, and the eggs were fluffy and delicious.
GOLAM RABBI
[email protected]I found this recipe to be too complicated. There were too many ingredients and steps involved.
Roxen Hak
[email protected]I was disappointed with this recipe. The sweet potatoes were undercooked, and the eggs were overcooked.
Moeez Rizvi
[email protected]This skillet was a bit bland for my taste. I think I would have liked it better if I had added some more spices.
faithy egbai
[email protected]The only thing I would change about this recipe is to add a little more cheese. I love cheese, so I think it would make the skillet even more delicious.
Sskshahnawaz Rajakhan
[email protected]I followed the recipe exactly, and the skillet turned out perfectly. I'm definitely going to be making this again soon.
Zalzala Gaming
[email protected]This skillet is a great way to sneak some extra veggies into your diet. My kids love the sweet potatoes and eggs, and they don't even realize they're eating vegetables.
Abubakar Saeed
[email protected]I love that this recipe is so versatile. I've added different vegetables and spices each time I've made it, and it's always turned out great.
CH yasir
[email protected]The sweet potatoes were cooked perfectly - they were soft and tender, but still had a little bite to them.
chosen vevo
[email protected]I was looking for a healthy and easy breakfast recipe, and this skillet fit the bill perfectly. It was quick to prepare, and the ingredients are all things I had on hand.
Jocelyn Hamilton
[email protected]I've made this skillet a few times now, and it's always a hit. My family loves the sweet potatoes and eggs, and the spices give it a nice kick.
Shadreck Mutuale
[email protected]This sweet potato and egg skillet was a delightful surprise. The combination of flavors and textures was perfect.