SWEET POTATO AND KALE HASH WITH FRIED EGGS
Corned beef hash is one of my all-time-favorite diner breakfasts. This lightened-up version ditches the meat, swaps the white potato for sweet, and introduces a few fistfuls of healthy kale. Lunch is a dairy-free risotto that's as indulgent as those made with butter and parmesan, while dinner is an aromatic, filling, and flavorful vegetable chili that I like to serve it with extra jalapenos.
Provided by Michael Symon : Food Network
Categories main-dish
Time 25m
Yield 1 serving
Number Of Ingredients 9
Steps:
- Set a large skillet over medium-high heat. Add 2 tablespoons of the coconut oil, the sweet potato, and a pinch of salt and cook until the potatoes begin to soften and brown, about 5 minutes. Add the kale, bell pepper, scallion, cumin, paprika, a pinch of salt, and a twist of black pepper and cook until the kale wilts and softens, about 5 minutes. Taste, adding salt and pepper as needed.
- Meanwhile, in a small nonstick skillet, heat the remaining 1/2 tablespoon coconut oil over medium heat. When the pan is hot, carefully crack the eggs into the pan. Cover and cook until the whites are set but the yolks are still runny, about 3 minutes. Season with a pinch of salt and a twist of black pepper.
- Top the hash with the eggs and serve.
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Huma Imran Huda Imran
[email protected]I thought this recipe was just okay. The sweet potatoes were a bit too mushy and the kale was a bit too bitter. The fried eggs were the best part of the dish.
mhamad king
[email protected]This dish was a bit too oily for my taste. I think I would have preferred it if the sweet potatoes and kale were roasted instead of fried. The fried eggs were good, though.
Fairy Khalid
[email protected]I've made this recipe several times now and it's always a hit! My family loves the unique combination of sweet potatoes and kale. The fried eggs add a nice touch of richness. Will definitely be making this again!
Bryan Lean
[email protected]This was a great recipe! I made it for breakfast and it was the perfect way to start my day. The sweet potatoes and kale were cooked perfectly and the fried eggs were nice and runny. I will definitely be making this again.
Malik sajawal sultan
[email protected]I'm not usually a fan of kale, but this recipe changed my mind! The sweet potatoes and kale were cooked perfectly and the fried eggs added a nice touch of richness. I would definitely recommend this recipe to anyone looking for a healthy and tasty me
Dolly Bear
[email protected]This dish was delicious and easy to make! I followed the recipe exactly and it turned out perfectly. The sweet potatoes were crispy on the outside and fluffy on the inside, the kale was tender and flavorful, and the fried eggs were cooked to perfecti
will Times
[email protected]Overall, I thought this recipe was pretty good. The sweet potatoes and kale were cooked perfectly and the fried eggs were nice and runny. I would have liked a bit more flavor, but that's just my personal preference.
Bernard Samuel
[email protected]This recipe was a bit bland for my taste. I think it could have used more seasoning. The sweet potatoes and kale were cooked well, but they needed more flavor.
Sirin Haddad
[email protected]I thought this recipe was just okay. The sweet potatoes were a bit too mushy and the kale was a bit too bitter. The fried eggs were the best part of the dish.
Lay Pin
[email protected]This dish was a bit too oily for my taste. I think I would have preferred it if the sweet potatoes and kale were roasted instead of fried. The fried eggs were good, though.
Quincy Smith
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The combination of sweet potatoes, kale, and fried eggs is just perfect. It's a great way to get your daily dose of veggies and protein.
Janibaba Shaikh
[email protected]This recipe was easy to follow and the end result was delicious! The sweet potatoes and kale were cooked perfectly and the fried eggs added a nice touch of flavor. I would definitely recommend this recipe to anyone looking for a healthy and tasty mea
MH Shadhin
[email protected]Just made this for breakfast and it was amazing! The sweet potatoes were cooked perfectly and the kale was still slightly crunchy. The fried eggs were the perfect topping. Will definitely make this again!
Rana Faisal
[email protected]Tried this recipe for dinner last night and it was a hit! My family loved the unique combination of sweet potatoes and kale. The fried eggs added a nice touch of richness. Will definitely be making this again.
bilal_ bourfiss
[email protected]This sweet potato and kale hash with fried eggs was an absolute delight! The flavors and textures blended perfectly, creating a hearty and satisfying meal. The crispy sweet potatoes, tender kale, and runny egg yolks were the perfect combination. I hi