SWEET POTATO AND LENTIL PATTIES
Really tasty patties that are somewhat healthier.
Provided by J9
Categories Side Dish Vegetables Sweet Potatoes
Time 2h1m
Yield 4
Number Of Ingredients 14
Steps:
- Combine 1 1/2 cup water and lentils in a small saucepan; bring to a boil. Reduce heat, cover, and simmer until lentils are soft, about 20 minutes. Drain any excess water.
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until soft, about 10 minutes. Drain.
- Heat 1 tablespoon olive oil in a skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add spinach; cook and stir until wilted, about 5 minutes more. Pour off any excess cooking liquid from the skillet.
- Combine lentils, sweet potatoes, broccoli, onion and spinach mixture, Colby-Monterey Jack cheese, and garlic in a large bowl. Mix well to combine.
- Whisk eggs, flour, vegetable seasoning, and black pepper into a smooth paste in another bowl. Mix paste into sweet potato mixture. Shape into patties.
- Heat 2 tablespoons oil in a nonstick skillet over medium heat. Pan-fry patties, working in batches, until golden, about 3 minutes per side. Repeat with remaining oil and patties.
Nutrition Facts : Calories 493 calories, Carbohydrate 62.4 g, Cholesterol 113.3 mg, Fat 16.5 g, Fiber 22.3 g, Protein 28.2 g, SaturatedFat 6.5 g, Sodium 563.8 mg, Sugar 6 g
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Richard Clark
[email protected]I loved the flavor of these patties. The sweet potatoes and lentils were a perfect combination.
guuled Abdi
[email protected]These patties were a great way to use up leftover lentils. They were also a healthy and delicious meal.
sunil pujari
[email protected]I'm always looking for new vegetarian recipes, and these patties fit the bill. They were easy to make and really tasty.
Arman Galaxy
[email protected]These patties were a bit time-consuming to make, but they were worth it. They were so delicious!
Sahzad Gujjer
[email protected]I'm not a vegetarian, but I really enjoyed these patties. They were a great way to get my daily dose of vegetables.
Alireza Husseini
[email protected]These patties were the perfect finger food for my toddler. She loved them!
Clement Opoku Adjei
[email protected]I thought these patties were really bland. I had to add a lot of salt and pepper to make them taste good.
Mutyabule Sharon
[email protected]These patties were a bit too soft for my taste. I think I would have preferred them if they had been a bit crispier.
Ashed Telecom11
[email protected]I made these patties for a party and they were a big hit. Everyone loved them!
Animesh Pramanik
[email protected]These patties were a great way to get my kids to eat lentils. They loved the sweet potato flavor.
Khaleda fayaz
[email protected]I wasn't sure what to expect with these patties, but I was pleasantly surprised. They were really flavorful and filling.
Lori Lee
[email protected]These patties were amazing! I loved the combination of sweet potatoes and lentils. They were also really easy to make.
Anthony Reynard Chinnis
[email protected]I thought these patties were just okay. They were a bit dry and bland. I think I would have liked them better if I had added more spices.
Henrietta Ajirioghene
[email protected]These patties were a bit too spicy for my taste, but I still enjoyed them. Next time I'll use less cayenne pepper.
Khairjan Khairjan
[email protected]I was really impressed with these patties. They were so easy to make and they turned out perfectly. I will definitely be making them again.
Nelson Ng'ida
[email protected]These patties were a great way to use up leftover sweet potatoes. They were also a healthy and satisfying meal.
Njabulo Mblangwe
[email protected]I'm not a big fan of lentils, but these patties were delicious! The sweet potatoes and spices really balanced out the flavor of the lentils.
CoLd Sea
[email protected]These sweet potato and lentil patties were a hit with my family! They were easy to make and packed with flavor. I especially loved the crispy exterior and the soft and fluffy interior.