SWEET POTATO AND YUCA OVEN FRIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sweet Potato and Yuca Oven Fries image

These oven baked fries are very flavorful. Fresh yuca (cassava) is really hard to peel so this recipe calls for frozen yucca. If you can't find frozen yucca, just use more sweet potatoes. Recipe is from Ingrid Hoffmann.

Provided by LifeIsGood

Categories     Potato

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

olive oil, divided (more if needed)
1/2 teaspoon chili powder, divided
1/2 teaspoon ground coriander, divided
coarse sea salt & freshly ground black pepper, to taste
1 -2 sweet potato, peeled and cut into 4 inch long and 1/4-1/2 inch thick fries
8 ounces cassava (buy 8 oz frozen yuca)
sour cream, for dipping (optional)
sweet chili sauce, for dipping (optional)

Steps:

  • Set one oven rack to the upper-middle position and one to the lower-middle position. Preheat oven to 450 degrees F. Line 2 baking sheets with aluminum foil.
  • Put the sweet potato fries in a large bowl and toss with 1 T of the olive oil, 1/4 t of the chile powder, 1/4 t of the coriander and some salt and pepper. Transfer the fries to a baking sheet and bake on the lower-middle rack until the sweet potato fries start to shrivel, about 20 minutes.
  • Meanwhile, bring a large pot of salted water to boil. Add the yucca and cook until tender, about 25 minutes, and then drain. Once the yucca is cool enough to handle, cut it into 1/4 to 1/2 inch thick fries.
  • Place the yuca fries in the large bowl and toss them with the remaining 1 T olive oil (add more if needed to coat them) and remainder of the chile powder, ground coriander and some more salt and pepper. Transfer the yuca to the second baking sheet. Move the sweet potatoes to the upper-middle rack and place the yuca on the lower-middle rack and bake for 10 minutes. Then turn both the sweet potatoes and yuca over and bake until golden crisp, 5 to 10 minutes more.
  • Serve accompanied by a bowl of sour cream and bowl of sweet chile sauce for dipping, if you like.

Michelle Smeenge
s-m75@hotmail.com

These fries are the perfect side dish for a summer cookout.


Alafat Ron
r-a@hotmail.fr

I love that this recipe is so versatile. You can use any type of root vegetable you like.


Ismael Ibrahim
iibrahim@aol.com

These fries are a great way to sneak some veggies into your kids' diets.


Bishow Raskoti
r-bishow@yahoo.com

I can't wait to try these fries with different seasonings.


loretoidkehh
loretoidkehh89@gmail.com

These fries are a great way to change up your usual side dish routine.


magic ETC
magicetc@hotmail.com

I'm definitely going to make these fries again for my next party.


Sa Sumon
sumon_s@hotmail.com

I love that these fries are baked instead of fried. It makes them a much healthier option.


Musfikur Rahman
rm43@yahoo.com

These fries are the perfect combination of sweet and savory.


Tarek Mohamed
t-m@yahoo.com

I'm so glad I found this recipe. I've been looking for a healthy and delicious fry recipe for a long time.


Joosep Lepp
lepp_joosep80@gmail.com

These fries are a great way to get your kids to eat their vegetables.


Mr Ronok
ronok.m@hotmail.co.uk

Next time, I'll try adding some grated Parmesan cheese to the fries before baking them.


Sandip Rai
r.s@gmail.com

I used garlic powder instead of paprika and they turned out great!


Ahmed Alabdi
alabdi-a29@yahoo.com

I love the smoky flavor that the paprika gives these fries.


Rs Kumr
kumr_rs55@gmail.com

These fries are a great way to use up leftover sweet potatoes and yuca.


Fabian Gonzalez
g@gmail.com

I was pleasantly surprised by how easy these fries were to make. I'll definitely be making them again.


Moybon Abduleziz
moybonabduleziz@hotmail.com

I made these fries for my kids and they loved them! They're a much healthier alternative to regular fries.


Laxmi devkota
d.laxmi@aol.com

These fries are the perfect side dish for any meal. They're also great for snacking on.


Shaniya Qreen
s.q@yahoo.com

I love that this recipe uses both sweet potatoes and yuca. It gives the fries a really unique flavor and texture.


Yadav Raj
ryadav83@gmail.com

I've made these fries a few times now and they're always a crowd-pleaser. They're so easy to make and they taste delicious.


Woodley Erius
woodley20@gmail.com

These fries were a hit at my last party! They were crispy on the outside and fluffy on the inside. Everyone loved them.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #healthy     #side-dishes     #potatoes     #vegetables     #low-fat     #vegetarian     #south-american     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something     #4-hours-or-less