SWEET POTATO BREAKFAST CUPS RECIPE BY TASTY
Here's what you need: medium sweet potatoes, salt, pepper, paprika, garlic powder, onion powder, olive oil, shredded cheese blend, small eggs, red bell pepper, small broccoli floret, cherry tomato, shredded cheese blend, red bell pepper, onion, bacon, small eggs, bacon
Provided by Gwenaelle Le Cochennec
Categories Breakfast
Yield 12 breakfast cups
Number Of Ingredients 18
Steps:
- Preheat the oven to 400°F (200°C).
- With a mandolin or a sharp knife, carefully cut the sweet potatoes into ¹⁄₁₆-inch (1 mm) thick slices.
- Place the sweet potato slices in a large bowl, add the salt, pepper, paprika, garlic powder, and onion powder, and toss the potatoes until evenly coated.
- Let sit for about 20 minutes, until water releases from the sweet potatoes and the slices are soft and flexible.
- Brush the cups of a 12-cup muffin tin with the olive oil.
- Arrange 5 sweet potato slices around the sides of a muffin cup, overlapping slightly. Place 1 slice on the bottom to create a flower. Repeat with the remaining potato slices. Sprinkle a bit of cheese in the bottom of each cup.
- Bake for 10 minutes until the cheese has melted and the sweet potato slices are tender.
- Remove the potato cups from the oven and reduce the oven temperature to 300°F (150°C).
- Add your desired fillings to the cups. Season with salt and pepper.
- Bake for another 20-25 minutes, or until the eggs are completely cooked and/or the vegetables are tender. Let cool for about 5 minutes.
- Serve warm.
- Enjoy!
Nutrition Facts : Calories 205 calories, Carbohydrate 16 grams, Fat 11 grams, Fiber 2 grams, Protein 9 grams, Sugar 5 grams
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Atif Abbas Shah Shah G
[email protected]I threw these breakfast cups away after one bite.
Ia'Daryius Watson
[email protected]These were the worst breakfast cups I've ever had.
Dik Tat
[email protected]I would not recommend these breakfast cups to anyone.
Sarfaraz Diwan
[email protected]These were a waste of time. They were not good at all.
ADEEB FF
[email protected]I didn't really like these breakfast cups. They were too bland for my taste.
Aregbesola Kehinde
[email protected]These were okay, but I've had better breakfast cups before.
Preetam Sejuwal
[email protected]Overall, I thought these breakfast cups were pretty good. They were easy to make and they tasted pretty good.
Joydeb bormon
[email protected]These were really good, but I would have liked them better if they had been a little more cheesy.
Gabrielle Mabuana
[email protected]I found that the sweet potatoes were a bit too dry. I think I would add more milk or yogurt next time.
Karlee Thompson
[email protected]These were a bit too spicy for my taste, but I think that's because I used a spicy salsa.
M Azeem
[email protected]I made these breakfast cups for my kids and they loved them! They're a great way to get them to eat their vegetables.
Sabuj Sarker
[email protected]These breakfast cups were a great way to start my day. They were filling and satisfying, and they gave me a boost of energy.
MN MARUF I LOVE U
[email protected]I loved the addition of the black beans and corn. It gave the breakfast cups a nice Tex-Mex flavor.
Sepolo Malebese
[email protected]These were so easy to make and they turned out so well! I will definitely be making them again.
Gabrieli Ramos
[email protected]I'm not usually a fan of sweet potatoes, but these breakfast cups were amazing! The combination of flavors was perfect.
Khan samara Adenzai
[email protected]These were delicious! I made them for a brunch party and everyone loved them.
Angela Brooks
[email protected]I love how versatile these breakfast cups are. You can add any toppings you like to make them your own.
Md Jiyadulislam
[email protected]These sweet potato breakfast cups were a hit with my family! They're so easy to make and they're packed with flavor.