SWEET POTATO BURGERS AVOCADO SALSA AND GARLIC SPREAD #RSC

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Sweet Potato Burgers Avocado Salsa and Garlic Spread #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. As summer winds down and tailgate season heats up I wanted to create a recipe reminiscent of grilling out as we moved into fall! Sweet potatoes are such a fall food for my family and I love putting a healthy spin on a plain old burger with this unique recipe!

Provided by saucyames

Categories     Lunch/Snacks

Time 1h50m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 23

2 sweet potatoes
2 garlic heads
1 cup canned cannellini or 1 cup canned black beans
1/2 cup panko breadcrumbs
1 large egg, lightly beaten
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cinnamon
1/8 teaspoon ground cumin
1/4 teaspoon garlic powder
2 -3 tablespoons olive oil
1 avocado, sliced
1/2 cup sweet corn
1 teaspoon chopped fresh cilantro
1 tablespoon lemon juice
2/3 cup reduced-fat sour cream
1 tablespoon honey
1 tablespoon heavy cream
salt and pepper
4 whole grain buns
Reynolds Wrap Foil

Steps:

  • Preheat oven to 375 degrees.
  • Rinse sweet potatoes in cold water, wrap in Reynolds Wrap Foil and poke several times with a fork.
  • Bake for 1 hour (or more) depending on the size of the potatoes.
  • Take 2 bulbs of garlic, chop off about 1/4 inch of the tops, drizzle with olive oil and wrap in Reynolds Wrap Foil.
  • Garlic can cook 30-35 minutes with Sweet Potatoes.
  • Remove garlic and sweet potatoes from oven and allow to cool.
  • Once cool, mash cannellini beans in a large bowl with sweet potatoes.
  • Add in spices, egg, and panko.
  • Mix all of these ingredients together and refrigerate for 20 minutes to help stiffen for burgers.
  • Meanwhile mix the sour cream with the 2 roasted bulbs of garlic, squeezed for all the good stuff, honey, salt, and pepper.
  • Blend until smooth.
  • Take avocado and chop into bite size chunks and in a small ball combine with sweet corn, lemon juice and cilantro for topping.
  • Heat a large pan over medium with olive oil.
  • Take sweet potato mixture and shape into 4 patties.
  • Cook on each side approximately 6-7 minutes until patties seem to hold together and flip.
  • Add the patties to your whole wheat buns and top with avocado mixture and garlic cream sauce.
  • Add lettuce, tomato and onions if desired.

Mahd Mämdôūh
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These burgers were a great way to use up some leftover sweet potatoes. They were quick and easy to make, and they tasted delicious.


Nathan Carroll
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I've made these burgers several times now and they're always a hit. They're so easy to make and they're always so flavorful.


MD.Hamidul Islam
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These burgers were amazing! I loved the combination of sweet potato and black beans. The avocado salsa was also delicious.


Elizabeth Burnsed
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The burgers were a bit dry, but the avocado salsa helped to add some moisture. Overall, they were a good experience.


Joel MacInnes
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These burgers were a bit too sweet for my taste. I think I'll use less maple syrup next time.


Denise Nemeth
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I'm not a huge fan of sweet potatoes, but I really enjoyed these burgers. They were moist and flavorful, and the avocado salsa was the perfect topping.


Britney John Thomas
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These burgers were a great way to use up some leftover sweet potatoes. They were quick and easy to make, and they tasted delicious.


Cynthia Sarfoa
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I've made these burgers several times now and they're always a hit. They're so easy to make and they're always so flavorful.


Arc Climer
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These burgers were amazing! The combination of sweet potato, black beans, and spices was perfect. The avocado salsa and garlic spread were also delicious.


Shelley Garwood
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Overall, these burgers were a good experience. They were easy to make and tasted great. I would definitely make them again.


The Unshtopable's
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These burgers were a bit too spicy for me. I think I'll use less chili powder next time.


Nkosana Ncube
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The burgers were good, but the avocado salsa was a bit bland. I think I'll add some more lime juice and cilantro next time.


Doreen Wentzel
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These burgers were a bit too dry for my taste. I think I'll add some more moisture next time, maybe some grated zucchini or applesauce.


Mr seemeyou creative
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I made these burgers for a party and they were a huge hit! Everyone loved them, even the meat-eaters.


Koko Mwale
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These burgers were easy to make and really tasty. I used a food processor to chop the sweet potatoes and black beans, which saved a lot of time.


David Godwin
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I'm not usually a fan of veggie burgers, but these were really good! The sweet potato and black beans were a great combo, and the avocado salsa was the perfect topping.


adam sheikh
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These burgers were amazing! I added a bit of cumin and chili powder to the sweet potato mixture, and they were so flavorful. The avocado salsa was also a great addition.


Yousuf Kazi
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I've made these burgers twice now and they're always a crowd-pleaser. The sweet potato and black bean combo is delicious, and the avocado salsa is so fresh and flavorful.


Ntege Ronald
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These sweet potato burgers were a hit with my family! They were easy to make and packed with flavor. The avocado salsa and garlic spread were the perfect complements.