SWEET POTATO-CAULIFLOWER SHEPHERD'S PIE
A lighter version of traditional British shepherd's pie using sweet potatoes and cauliflower, the perfect blend of sweet and savory.
Provided by A Day In the Kitchen
Categories Main Dish Recipes Savory Pie Recipes Shepherd's Pie Recipes
Time 1h35m
Yield 8
Number Of Ingredients 19
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place sweet potatoes in a pot and add water to cover. Bring to a boil and cook for 15 minutes. Add cauliflower and more water if needed; cook until all vegetables are tender, about 15 minutes more. Drain. Mash sweet potatoes and cauliflower with 1/4 cup broth, butter, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Heat olive oil in a large skillet over medium-high heat. Add carrots and onion; saute until softened, about 5 minutes. Add garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper; cook 5 minutes more. Add beef; cook and stir until browned and crumbly, 5 to 10 minutes.
- Sprinkle tapioca starch over the beef mixture in the skillet. Add 1 cup broth, peas, corn, and tomato paste. Bring to a boil. Reduce heat and simmer for 10 to 15 minutes. Spread beef mixture evenly in a baking dish. Top with mashed sweet potato mixture. Sprinkle Parmesan cheese on top.
- Bake in the preheated oven until slightly browned on top, about 25 minutes. Let stand 15 minutes before serving.
Nutrition Facts : Calories 365.9 calories, Carbohydrate 21.9 g, Cholesterol 69 mg, Fat 22.7 g, Fiber 4 g, Protein 19 g, SaturatedFat 9.3 g, Sodium 1046.8 mg, Sugar 5.8 g
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Jessica McBride
[email protected]This is a great recipe for a weeknight meal. It's easy to make and it's always a hit with my family.
Khan Irfan
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and cauliflower, and they don't even realize that they're eating healthy food.
SK Penic Babu
[email protected]I'm not a big fan of mashed sweet potatoes, so I used mashed regular potatoes instead. The dish still turned out great and my family loved it.
Vicky Nice
[email protected]This recipe is a bit time-consuming, but it's definitely worth the effort. The finished dish is delicious and it's a great way to impress your guests.
Fhhdhk Jn
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. The cauliflower and sweet potatoes are a great way to get your daily dose of vegetables, and the filling is also very healthy.
Mosoga Williams
[email protected]This recipe is a great way to use up leftover vegetables. I usually have some leftover cauliflower and sweet potatoes in my fridge, so this recipe is a perfect way to use them up.
Timmy Morgan
[email protected]I'm a big fan of shepherd's pie, and this recipe is one of my favorites. The cauliflower and sweet potatoes give it a unique and delicious flavor. The filling is always hearty and flavorful, and the mashed sweet potato topping is the perfect finishin
CRAKED YT
[email protected]I had some trouble finding cauliflower rice, so I just used regular cauliflower and riced it myself. It worked out fine, but it took a bit longer. The recipe was easy to follow and the dish turned out great. I especially liked the crispy sweet potato
Christal Daughtery
[email protected]This recipe was a bit too bland for my taste. I think it needed more seasoning. I also found that the cauliflower was a bit too crunchy. I think I would have preferred it if it had been roasted for a bit longer.
Abdimalik Ibrahim
[email protected]I'm not a big fan of cauliflower, but I really enjoyed this recipe. The cauliflower was roasted perfectly and it had a great flavor. The filling was also very flavorful and the mashed sweet potato topping was the perfect finishing touch.
Measum Shah
[email protected]This recipe is a great way to get your kids to eat their vegetables! My kids love the sweet potatoes and cauliflower, and they don't even realize that they're eating healthy food. The filling is also very flavorful and satisfying.
jackie Prince
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved it. I especially liked the fact that it's a healthier version of traditional shepherd's pie. The cauliflower and sweet potatoes made it feel like a lighter dish.
Tanzim Tuha
[email protected]I'm a vegetarian and I was looking for a shepherd's pie recipe that didn't use meat. This recipe was perfect! I used lentils instead of ground beef and it turned out great. The cauliflower and sweet potatoes were perfectly roasted and the filling was
Urdu Moralstories
[email protected]This is one of my favorite recipes! I love the combination of cauliflower and sweet potatoes, and the filling is always so flavorful. I usually make a double batch so that I have leftovers for lunch the next day.
Toqir Ali
[email protected]I tried this recipe last night and it was a huge success! My husband and kids loved it. The only change I made was that I used ground turkey instead of ground beef. It was still delicious and everyone went back for seconds.
Abuki Ebiro
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The cauliflower and sweet potatoes are a great combination, and the filling is always flavorful and satisfying. I usually add a bit of extra cheese to the top for an extra
MD Sabbir A
[email protected]This was a great recipe! I made it for my family and they all loved it. The instructions were easy to follow and the dish turned out perfectly. I especially liked the crispy sweet potato topping.
Prashant Saini
[email protected]I'm not usually a fan of cauliflower, but this recipe changed my mind! The cauliflower and sweet potatoes were perfectly roasted and the filling was so flavorful. I loved the addition of the peas and carrots, and the mashed sweet potato topping was t
Michael Godwin
[email protected]This shepherd's pie was an absolute delight! The combination of sweet potatoes and cauliflower gave it a unique and delicious flavor. The filling was hearty and flavorful, and the mashed sweet potato topping was perfectly crispy and golden brown. I w