SWEET POTATO ENERGY BITES

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Sweet Potato Energy Bites image

These tasty little bites are packed with so many things that are good for you: sweet potato, oats, almond meal, hemp seeds, and almond butter. They are a great boost of protein and energy for when you need a snack. They are gluten free, and you can make them vegan by replacing the honey with maple syrup.

Provided by Tammy Lynn

Time 40m

Yield 20

Number Of Ingredients 9

1 cup cooked and mashed sweet potato
½ cup rolled oats
½ cup almond meal
¼ cup hemp seeds
¼ cup almond butter
1 tablespoon honey, or more to taste
2 teaspoons ground cinnamon
1 teaspoon vanilla extract
⅛ teaspoon sea salt

Steps:

  • Place mashed sweet potato, oats, almond meal, hemp seeds, almond butter, honey, cinnamon, vanilla, and sea salt into a bowl and stir until all ingredients are well combined.
  • Refrigerate the mixture for 15 minutes. Roll chilled mixture into about 20 1-inch balls. Place energy balls back into the refrigerator for 15 minutes until set and cold. Store in a covered container in the refrigerator for 3 to 5 days.

Nutrition Facts : Calories 64.8 calories, Carbohydrate 5.3 g, Fat 4.3 g, Fiber 1.1 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 29.9 mg, Sugar 1.4 g

alice malefu
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These energy bites were a bit too bland for my taste. I think I would have preferred them if they had more spices or flavorings.


iixvi
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I love that these energy bites are made with all natural ingredients. They're also really easy to make and taste great. I'll definitely be making them again.


Vahlid Ozed
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These energy bites were a great way to use up some leftover sweet potatoes. They were also really easy to make and tasted delicious. I'll definitely be making them again.


Biswas Thapa
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I found these energy bites to be a bit dry. I think I would have preferred them if they had more moisture, maybe from adding some applesauce or mashed banana.


Hassan Muhammad ingarma
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These energy bites were a bit too sweet for my taste. I think I would have preferred them if they had less honey or maple syrup.


Era gaming
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I love the simplicity of these energy bites. They're made with just a few simple ingredients and they're really easy to make. I also love that they're gluten-free and vegan, so they're perfect for people with dietary restrictions.


Asher Rowen
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These energy bites were a hit with my family! My kids loved them and even my husband, who is usually not a fan of healthy snacks, enjoyed them. I'll definitely be making these again soon.


Isack Samson
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I'm always looking for new and healthy snacks to try, and these energy bites definitely fit the bill. They're easy to make, taste great, and are packed with nutrients. I'll definitely be adding these to my regular snack rotation.


Mian Mohsan
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These energy bites are a great way to get a quick and healthy snack. I love that they're made with all natural ingredients and they're really filling. I'll definitely be making these again.


Edwin Ortiz
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I made these energy bites for my afternoon snack and they were delicious! The combination of sweet potato, almond butter, and oats was perfect. They were also really easy to make, which is a bonus. I'll definitely be making these again!