SWEET POTATO GNOCCHI WITH TOMATO AND PRAWN SAUCE

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Sweet potato gnocchi with tomato and prawn sauce image

This recipe is from a low fat cook book. It is beautifully presented, delicious and best of all pretty simple.

Provided by Ozzzie

Categories     Yam/Sweet Potato

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 12

2 medium sweet potatoes
50 g whole wheat flour (plus a little extra for shaping)
1 ground nutmeg (1 = tsp)
1 (225 g) can chopped tomatoes, and their juice
75 g cooked prawns
1 teaspoon olive oil
1 teaspoon chopped garlic
35 g peeled and finely chopped onions
35 g finely chopped mushrooms
1 tablespoon red wine (optional)
1 teaspoon finely chopped fresh oregano
1 teaspoon finely chopped fresh basil

Steps:

  • Preheat the oven to 180 degrees celcius.
  • Roast sweet potatoes for about 35 minutes or until flesh is tender when pierced with a skewer.
  • Cool potatoes slightly and remove skin.
  • You should have about 175g of potato flesh.
  • Mash flour and sweet potato in a bowl until you have a smooth mixture.
  • Add the nutmeg and mix again- season lightly if required.
  • On a floured surface roll a ball (about the size of a brazil nut) of potato mixture- flouring your hands is also handy here.
  • Flatten ball slightly with a fork.
  • Continue process of making balls of potato mixture until it has all been used.
  • Place in the fridge while you prepare the sauce.
  • Make the sauce: Heat olive oil in a non stick pan.
  • Add garlic and onion and fry until soft.
  • Add mushrooms and a little water if pan is getting dry.
  • When mushrooms start to soften add the red wine (or 1tbsp water).
  • Let the mixture bubble for a few moments and add oregano.
  • Add tomatoes and juice to pan and stir well.
  • Add prawns to sauce, stir well and simmer for 15-20 minutes.
  • The sauce should reduce to a thickened consistency.
  • Add basil to sauce and stir.
  • To cook gnocchi: Place gnocchi one by one in a large pan of boiling water and cook for about 3 minutes- they are ready when they rise to the surface.
  • With a slotted spoon transfer gnocchi to dinner plate and top with sauce.

Ampumuza Confidence
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I followed the recipe exactly and the dish turned out great! The gnocchi was light and fluffy, and the sauce was flavorful and rich. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make meal.


Ali Abdo
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This dish was delicious! The gnocchi was cooked perfectly and the sauce was so flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make meal.


Christine Johnson
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This dish was a bit too heavy for me. The gnocchi was dense and the sauce was rich. I would recommend using a lighter gnocchi recipe and a lighter sauce.


Unais Sani
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I love this recipe! The gnocchi is so soft and pillowy, and the sauce is so flavorful. I always make a double batch so I can have leftovers for lunch the next day.


PATHAN GAMER
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This dish was a bit too spicy for me, but the gnocchi was cooked perfectly. I would recommend using a milder sauce if you don't like spicy food.


shamsudeen abdulrazak
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I followed the recipe exactly and the dish turned out great! The gnocchi was light and fluffy, and the sauce was flavorful and rich. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make meal.


Amelia Hurdle
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This dish was delicious! The gnocchi was cooked perfectly and the sauce was so flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make meal.


Tariq Muhmood
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This dish was a bit too heavy for me. The gnocchi was dense and the sauce was rich. I would recommend using a lighter gnocchi recipe and a lighter sauce.


Zak Trujillo
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I love this recipe! The gnocchi is so soft and pillowy, and the sauce is so flavorful. I always make a double batch so I can have leftovers for lunch the next day.


player unique
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This dish was a bit bland for my taste. I would recommend adding more herbs and spices to the sauce to give it more flavor.


Uwayezu Jennifer
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I followed the recipe exactly and the dish turned out great! The gnocchi was light and fluffy, and the sauce was flavorful and rich. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make meal.


Kore finance
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The sauce was a bit too spicy for me, but the gnocchi was cooked perfectly. I would recommend using a milder sauce if you don't like spicy food.


Hekmatullah Rahman
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This dish was amazing! I've never had sweet potato gnocchi before and I was pleasantly surprised. The texture was perfect and the sauce was so flavorful. I will definitely be making this again.


Khan Khan3
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The gnocchi was a bit too dense for my taste, but the sauce was delicious. I would recommend using a lighter gnocchi recipe if you're not a fan of heavy dumplings.


Sk Annu
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I made this dish last night and it was a hit! My family loved the gnocchi and the sauce. I especially liked that the recipe was easy to follow and didn't require a lot of ingredients. I will definitely be making this dish again.


saif arif
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This sweet potato gnocchi dish was an absolute delight! The gnocchi was soft and pillowy, while the tomato and prawn sauce was packed with flavor. I followed the recipe exactly and it turned out perfectly. I highly recommend this dish to anyone looki


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