SWEET SESAME MAHI MAHI
Steps:
- Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.
- Rub the mahi mahi fillets with the sesame oil to lightly coat.
- Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.
- Heat the vegetable oil in a large non-stick skillet over medium heat.
- Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.
Nutrition Facts : Calories 374.1 calories, Carbohydrate 22.6 g, Cholesterol 166.4 mg, Fat 12 g, Fiber 2.2 g, Protein 44.2 g, SaturatedFat 1.9 g, Sodium 203.8 mg, Sugar 18.3 g
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Intizaar Ahmad
[email protected]This was my first time cooking mahi-mahi and it turned out great!
Ekata Gods power
[email protected]I've made this recipe several times and it's always a hit.
Shaharyar Shah
[email protected]This dish is so easy to make and it's always a crowd-pleaser.
Mutute Anchu
[email protected]I'm not a fan of fish, but I loved this recipe. The sesame sauce was amazing.
Text A Tec
[email protected]This recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
MD:MEHEDI HASAN NAHID KHAN
[email protected]I'm always looking for new ways to cook fish and this recipe fit the bill. The sesame sauce was a nice change of pace from the usual lemon-butter sauce.
Sheikh Taahan
[email protected]This was my first time cooking mahi-mahi and it turned out great! The sesame sauce was the perfect complement to the fish.
Rais Razzaq Perhar
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover fish.
Dir Awaz
[email protected]I added some chopped green onions and red bell pepper to the sauce for a little extra flavor and color.
Edi Torres
[email protected]The recipe was easy to follow and the end result was delicious. The fish was tender and flaky, and the sauce was flavorful without being overpowering.
William Mbatia
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The sesame sauce was amazing and the fish was cooked to perfection.
sanjay Khatri real Indian
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I love that it's healthy and flavorful.
MIRZA HAFIZ
[email protected]The sauce was a bit too sweet for my taste, but the fish was cooked perfectly. I'll try it again with a different sauce.
Gomolemo Moxhaakhwe
[email protected]This sweet sesame mahi-mahi recipe was a hit! The fish was cooked perfectly and the sauce was flavorful and delicious. I served it with jasmine rice and steamed vegetables and it was a complete meal. I'll definitely be making this again!