SWEET & SPICY LENTIL & BUTTERNUT SQUASH SOUP

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SWEET & SPICY LENTIL & BUTTERNUT SQUASH SOUP image

Categories     Soup/Stew     Vegetable     Thanksgiving     Vegetarian     Quick & Easy     Low Cal     High Fiber     Low Sodium     Dinner     Healthy     Vegan     Simmer

Yield 6 bowls

Number Of Ingredients 13

•2 tbsp. of Extra Virgin Olive Oil
•2 Large Cloves Of Fresh Garlic
•1 cup(s) of Rinsed Lentils
•1 1/2 cup(s) of chopped carrots
•1 1/2 cup(s) of chopped celery
•1 large onion
•2 1/2 tsp. of ground cumin
•1 1/2 tsp. of ground coriander
•1 3/4 tsp. of chili powder
•1/4 tsp. of tumeric
•1/4 tsp. of curry powder
•1 large butternut squash
•9 cup(s) of water

Steps:

  • Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Steps 1. Rinse the cup of lentils in a sieve/colander under cold running water. Set Aside to drain. 2. Heat 2 tbsp. of olive oil in a large sauce pan. 3. Add the chopped garlic, onions, carrots and celery over medium heat until softened. 4. Add all of the spices, cumin, coriander, chili powder, tumeric, and curry powder to the mixture. 5. Cook and stir well for about a minute until everything is coated. The smell of the spices will start to make you hungry at this point. 6. Add in the cup of lentils and mix until everything is coated with the garlic/veggie/spice mixture. 7. Peel and chop the butternut squash into small bite size pieces, add to the mixture along with 9 cups of water. 8. Increase the heat to HIGH and bring to a rolling boil. 9. Once it has come to a boil, reduce to medium-low heat and simmer covered for 20-30 minutes or until the squash and lentils have softened. 10. Stir occassionally to allow for even cooking. 11. Using the back of a wooden spoon squash some of the butternut squash along the side of the sauce pan...this will make the soup thicker and richer....If you have a potato masher just smash very easily. You dont want the soup to be totally liquified. 12. Season at the end with some freshly ground black pepper (and you can add salt to taste...)

Fatbag Bag
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I wasn't sure what to expect with this soup, but I was pleasantly surprised. It's creamy and flavorful, with just the right amount of spice. I'll definitely be making it again.


Sushil Thapa
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This soup is amazing! The flavors are so well-balanced and the texture is perfect. I highly recommend it.


dan lyall
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This soup is so easy to make and it's always a crowd-pleaser. I love the fact that it's healthy and delicious. It's a great way to get your daily dose of vegetables.


Odili Christiana
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I made this soup for a potluck and it was a huge hit! Everyone loved the unique flavor combination. I'll definitely be making it again.


Rhonda Box Perry
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This soup is perfect for a cold winter day. It's hearty and filling, and the flavors are amazing. I highly recommend it.


YOMISRAM TUBE
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I'm not a huge fan of lentils, but I really enjoyed this soup. The butternut squash and coconut milk made it creamy and flavorful. I'll definitely be making this again.


tumelo seduke
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This soup is so delicious! I love the combination of sweet and spicy. It's also really easy to make, which is a bonus.


Geraldine Nel
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This was a great recipe! The soup was flavorful and hearty. I made a few substitutions, using vegetable broth instead of chicken broth and adding a bit of cayenne pepper for some extra heat. It turned out great!


Leato Tshuma
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I've made this soup several times now and it's always a favorite. It's so easy to make and the flavors are incredible. I love the addition of the coconut milk, it makes the soup so creamy and delicious.


khamala campbell
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This soup is amazing! The combination of sweet and spicy is perfect, and the lentils and butternut squash are so creamy and flavorful. I highly recommend this recipe.


Ushie Love
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I tried this recipe last night and it was a hit with my family! The soup was creamy and flavorful, and the spice level was just right. I'll definitely be making this again.


Gabe Behr
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This soup was incredible! The flavors were so rich and complex, and the lentils and butternut squash were cooked perfectly. I will definitely be making this again.