SWORDFISH OVER GINGER HOT AND SOUR SOBA SOUP
The aroma is out of this world. This Asian-inspired recipe yields very generous helpings, and is chock-full of veggies and lean protein. Lemongrass and lime give it a nice sour punch. Can easily be tweaked to make it gluten free. Garnish with any leftover cilantro and green onion, if desired.
Provided by hamburgertuktuk
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 1h
Yield 4
Number Of Ingredients 19
Steps:
- Bring water to a boil in a pot. Rinse swordfish and pat dry; season both sides with a pinch of salt and pepper. Reduce boiling water to a simmer. Stir in bouillon and 3/4 of the lime juice. Add carrots, bean sprouts, soy sauce, green onions, jalapeno, lemongrass, cilantro, 2/3 of the garlic, and ginger. Simmer broth for at least 10 minutes.
- Heat 1 tablespoon olive oil in a saucepan over medium heat. Add mushrooms; season with a pinch of salt and pepper and add remaining garlic. Cook until tender, about 5 minutes. Transfer mushrooms to a bowl. Wipe the pan clean if there are bits stuck to the bottom.
- Return pan to medium-high heat; add remaining olive oil and swordfish. Cook until internal temperature reaches at least 145 degrees F (63 degrees C), 4 to 5 minutes per side. Squeeze remaining lime juice over the fish and set aside to rest.
- Add mushrooms and bok choy to the broth. Continue simmering on low, about 5 minutes. Add soba noodles; cook until heated through, 5 to 7 minutes. Add sesame oil.
- Cut each block of noodles in half and divide between 4 bowls. Ladle vegetables and broth over the top. Cut swordfish steaks into equal pieces and place one on top of each bowl.
Nutrition Facts : Calories 630.9 calories, Carbohydrate 95.1 g, Cholesterol 32.3 mg, Fat 13.2 g, Fiber 5.4 g, Protein 33 g, SaturatedFat 2.1 g, Sodium 1084.9 mg, Sugar 6.1 g
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[email protected] Khadka
[email protected]I'm sorry, but this recipe was a big disappointment. The swordfish was overcooked and the soup was too salty.
Doggy
[email protected]This recipe is a no-go. The swordfish was dry and the soup was bland. I would not recommend it to anyone.
Saim Sami
[email protected]I'm not sure what went wrong, but this recipe was a complete disaster. The swordfish was rubbery and the soup was inedible.
Badal Hossain
[email protected]This recipe was a waste of time and ingredients. The swordfish was tough and the soup was tasteless.
Md Rifat Hasan
[email protected]I would not recommend this recipe. The swordfish was overcooked and the soup was too sour.
kasun Kasun
[email protected]The recipe was easy to follow, but the results were not as good as I expected. The swordfish was a bit dry and the soup was bland.
Ahmed muhe
[email protected]This dish was a bit too spicy for my taste, but the flavors were still good. I would recommend using less hot sauce next time.
Lizzie Gutierrez
[email protected]I love the combination of flavors in this dish. The swordfish is cooked perfectly and the soba noodles are a great addition. I will definitely be making this again.
pauline okemwa
[email protected]This recipe was easy to follow and the results were delicious! The swordfish was tender and flaky, and the soup was flavorful and well-balanced. I will definitely be making this again.
Alijaankhero Ali
[email protected]I'm not a big fan of swordfish, but this recipe changed my mind! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Mbah Golda
[email protected]This dish was a hit at my dinner party! Everyone loved the unique flavors and the swordfish was cooked to perfection. Will definitely be making this again.
Teresa Collier
[email protected]I love this recipe! The combination of flavors is amazing. The swordfish is cooked perfectly and the soba noodles are a great addition. I highly recommend this recipe.
Chawoya Phawoya
[email protected]This recipe is a keeper! The swordfish was cooked perfectly and the soba noodles were delicious. The ginger and hot and sour sauce added a nice kick of flavor. I will definitely be making this again.
Hammad Mujeeb
[email protected]I followed the recipe exactly and the dish turned out great! The swordfish was tender and flaky, and the soup was flavorful and well-balanced. I will definitely be making this again.
kim williams
[email protected]This dish was easy to make and packed with flavor. I especially enjoyed the ginger and hot and sour sauce. The swordfish was cooked perfectly and the soba noodles were a great addition. Highly recommend!
Afroj Ansari
[email protected]I tried this recipe last night and it was a hit! My family loved the combination of flavors and textures. The soup was flavorful and the swordfish was cooked perfectly. I will definitely be making this again.
mimi
[email protected]This swordfish and soba soup dish was an absolute delight! The flavors of the ginger, hot and sour sauce, and soba noodles blended perfectly. The swordfish was cooked to perfection, tender and flaky. 5 stars!