SZECHUAN VEGETABLE STIR-FRY
From Whole Health M.D. I made this for my family, none of whom is a vegetarian, and they all loved it. Great Asian flavors.
Provided by hannahactually
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- In medium covered saucepan, bring water to a boil. Add rice, reduce heat and simmer until all of water is absorbed and rice is tender, about 20 minutes.
- Meanwhile, in small bowl, stir together hoisin sauce, sherry, honey, red pepper flakes, and 1/2 cup water; set aside.
- In large nonstick skillet, heat sesame oil over medium heat. Add scallions, garlic and ginger, and cook until softened, about 2 minutes. Stir in bell pepper and carrots, and saute until vegetables are crisp-tender, about 2 minutes.
- Add snow peas, baby corn and water chestnuts, and cook, stirring frequently, until snow peas are crisp-tender, about 2 minutes.
- Add hoisin mixture and tofu, bring to a boil and cook until tofu is hot, about 1 minute. Stir in cornstarch mixture, bring to a boil and boil until sauce is lightly thickened, about 1 minute. Serve stir-fry on top of jasmine rice.
Nutrition Facts : Calories 440.1, Fat 8.6, SaturatedFat 1.6, Cholesterol 0.5, Sodium 319.2, Carbohydrate 73.1, Fiber 8.2, Sugar 22, Protein 16.1
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Debbie Foreman
foreman.debbie33@aol.comThis stir-fry was absolutely delicious! The vegetables were cooked perfectly, and the sauce was flavorful and not too spicy. I will definitely be making this again.
fire music
m45@hotmail.comI made this stir-fry last night and it was a hit with my family! The vegetables were so fresh and the sauce was delicious. I will definitely be making this again.
Tetaake Brennan
t_brennan@hotmail.comThis stir-fry was so easy to make and so delicious! I used a variety of vegetables that I had on hand, and the sauce was perfect. I will definitely be making this again.
Blair Brown
b_brown@hotmail.comI'm not a huge fan of spicy food, but this stir-fry was the perfect amount of heat. The vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Thulaganyo Morata
m-t59@hotmail.co.ukThis stir-fry was absolutely delicious! The vegetables were cooked perfectly, and the sauce was flavorful and not too spicy. I will definitely be making this again.
Jillianna Powell
j.powell@yahoo.comI made this stir-fry last night and it was a hit with my family! The vegetables were so fresh and the sauce was delicious. I will definitely be making this again.
Sonia Hossain
hossain50@hotmail.co.ukThis stir-fry was so easy to make and so delicious! I used a variety of vegetables that I had on hand, and the sauce was perfect. I will definitely be making this again.
Teddy Best
teddy82@gmail.comI'm not a huge fan of spicy food, but this stir-fry was the perfect amount of heat. The vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Vybz The ghetto fox
vybz_t69@aol.comThis stir-fry was absolutely delicious! The vegetables were cooked perfectly, and the sauce was flavorful and not too spicy. I will definitely be making this again.
zainrana
zainrana@hotmail.frI made this stir-fry last night and it was a hit with my family! The vegetables were so fresh and the sauce was delicious. I will definitely be making this again.
Anthony Childress
ca@hotmail.comThis stir-fry was so easy to make and so delicious! I used a variety of vegetables that I had on hand, and the sauce was perfect. I will definitely be making this again.
Arham Sarfraz
a@gmail.comI'm not a huge fan of spicy food, but this stir-fry was the perfect amount of heat. The vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Summer Sky
s4@yahoo.comThis stir-fry was absolutely delicious! The vegetables were cooked perfectly, and the sauce was flavorful and not too spicy. I will definitely be making this again.
Wendy Rafferty
r.w@yahoo.comI made this stir-fry last night and it was a hit with my family! The vegetables were so fresh and the sauce was delicious. I will definitely be making this again.
Del Guerline
g@gmail.comThis stir-fry was so easy to make and so delicious! I used a variety of vegetables that I had on hand, and the sauce was perfect. I will definitely be making this again.
Babar Jan
babar_j@aol.comI'm not a huge fan of spicy food, but this stir-fry was the perfect amount of heat. The vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Aliya Rajpoot 304
aliya84@gmail.comThis stir-fry was easy to make and so flavorful! I used a variety of vegetables that I had on hand, and the sauce was perfect. I will definitely be making this again.
Sinovuyo Gcinisiko
g37@gmail.comI made this stir-fry last night and it was a hit with my family! The vegetables were so fresh and the sauce was delicious. I will definitely be making this again.
Kofi Despiro
kofi-d8@hotmail.frThis stir-fry was absolutely delicious! The vegetables were cooked perfectly, and the sauce was flavorful and not too spicy. I will definitely be making this again.