TABBOULEH

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Tabbouleh image

This bulgur salad is a lemony middle eastern treat! Bulgur is parboiled and dried wheat; soaking it in hot water is all the preparation required.

Provided by NIBLETS

Categories     Salad     Grains     Tabbouleh

Time 1h50m

Yield 11

Number Of Ingredients 10

1 ½ cups bulgur
3 cups boiling water
2 pounds tomatoes, diced
1 cup chopped fresh parsley
3 green onions, minced
¼ cup minced fresh mint leaves
3 tablespoons olive oil
¼ cup fresh lemon juice
salt to taste
ground black pepper to taste

Steps:

  • Place bulgur in a casserole dish, and cover it with 3 cups boiling water. Cover. Let stand 30 minutes, or until the water has been absorbed.
  • Fluff bulgur with a fork. Add tomatoes, parsley, green onions, mint, olive oil, lemon juice, salt and pepper; stir to combine. Cover, and refrigerate for 1 to 2 hours. Serve either chilled or at room temperature.

Nutrition Facts : Calories 117.5 calories, Carbohydrate 18.9 g, Fat 4.2 g, Fiber 4.8 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 11.2 mg, Sugar 2.5 g

Arielle Rito
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This is a great recipe for a light and healthy lunch. I love that it's packed with fresh vegetables.


Jessiona sparks
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I'm allergic to parsley, so I had to substitute cilantro. It turned out great!


Tim Evans
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This recipe is way too complicated. I'm sure it tastes great, but I don't have the time or patience to make it.


Subash Pandit
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I'm not sure what I did wrong, but my tabbouleh turned out really dry. I think I might have used too much bulgur wheat.


Luckie Howard
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This is the best tabbouleh recipe I've ever tried. It's so flavorful and the texture is perfect.


Maher Serhal
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I've made this tabbouleh recipe several times and it's always a hit. It's so easy to make and it's always delicious.


Khawar S
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This tabbouleh is so refreshing and flavorful. It's the perfect side dish for a summer barbecue.


Moeez Haider
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I'm not a fan of bulgur wheat, but I love this recipe. The quinoa is a great substitute.


Mike Given
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Tabbouleh is one of my favorite dishes, and this recipe does not disappoint. It's simple to make and the flavors are amazing.


Marta Cano
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This recipe is a keeper! I'll definitely be making it again and again.


Kaiden Cork
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I'm not a huge fan of tabbouleh, but this recipe is pretty good. I think I just need to get used to the taste.


altaf wazir
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This is a great recipe for a light and healthy lunch. I love that it's packed with fresh vegetables.


Beli Eve
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I'm allergic to parsley, so I had to substitute cilantro. It turned out great!


Luz zamora
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This recipe is way too complicated. I'm sure it tastes great, but I don't have the time or patience to make it.


Ronald Pillay
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I'm not sure what went wrong, but my tabbouleh turned out really bland. I think I might have used too much bulgur wheat.


Yuppie Da ssd
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This is my favorite tabbouleh recipe! It's so easy to make and it always turns out perfect.


binyam sisay
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I made this tabbouleh for a potluck and it was a huge success! Everyone loved it.


Atim Ashley
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This tabbouleh recipe is amazing! The flavors are so well-balanced and the texture is perfect. I will definitely be making this again.


Piyush Pajiyar
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I've never had tabbouleh before, but it looks delicious! I'm definitely going to try this recipe.


Lurlin Gomes
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Tabbouleh is a staple at my summer parties. It's so refreshing and flavorful, and it's always a hit with my guests. I love that it's so easy to make, too. I usually use bulgur wheat, but I've also made it with quinoa and it's just as delicious.


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