TABBOULEH
This cool refreshing salad is perfect to serve in warm weather. Bulgur blends deliciously with parsley, mint, tomatoes, onions and lemon juice. "My brother brought this great grain dish to a family gathering," explains Wanda Watson of Irving, Texas. "I loved the taste and texture so much, I had to have his recipe.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place bulgur in a bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. Drain and squeeze dry. Stir in the lemon juice, oil, onions, parsley, salt and mint. Cover and refrigerate for 1 hour. Just before serving, stir in tomato. Serve in a lettuce-lined bowl.
Nutrition Facts : Calories 129 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 399mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
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Favour Udekwe
[email protected]This tabbouleh is a great way to use up leftover bulgur. It's a delicious and easy dish that's perfect for a quick lunch or dinner.
Ahmad Muhammad Salisu
[email protected]I love that this tabbouleh is a healthy and flavorful side dish. It's the perfect addition to any summer meal.
Bashar Alif
[email protected]This tabbouleh is the perfect make-ahead dish. It's even better the next day.
Proloy talukder
[email protected]I'm not a huge fan of tabbouleh, but this recipe changed my mind. It's so delicious and easy to make.
Dad Jimmy
[email protected]This tabbouleh is so refreshing and flavorful. I love the combination of herbs and spices.
Nabeeha Faraz
[email protected]I've been making this tabbouleh recipe for years, and it's always a favorite. It's the perfect summer dish.
Mitch Allen
[email protected]This tabbouleh is so easy to make, and it's always a crowd-pleaser. I love serving it with grilled chicken or fish.
Swopna khadka
[email protected]I made this tabbouleh for a party last weekend, and it was a huge success. Everyone loved it!
Aluncedo Noncolela
[email protected]I followed the recipe exactly, and my tabbouleh turned out perfect. It was so light and fluffy, and the flavors were amazing.
Amelia Strickland
[email protected]This is the best tabbouleh recipe I've ever tried. It's so flavorful and refreshing, and it's the perfect dish to bring to a potluck.
Nakabugo Milly
[email protected]I've made this tabbouleh recipe several times now, and it's always a hit. It's so easy to make, and it's always delicious.
Matiks Matiks
[email protected]I love the combination of flavors in this tabbouleh. The lemon and mint really brighten up the dish, and the bulgur adds a nice chewy texture.
Ziad Ebrahem
[email protected]This tabbouleh recipe is a keeper! It's so fresh and flavorful, and it's the perfect side dish for any summer gathering.