TABBOULEH III

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This is a Lebanese salad (my version of tabbouleh) that we like served with everything!

Provided by KITKATY

Categories     Salad     Grains     Tabbouleh

Time 4h45m

Yield 8

Number Of Ingredients 10

1 cup bulgur
3 tomatoes, seeded and chopped
2 cucumbers, peeled and chopped
3 green onions, chopped
3 cloves garlic, minced
1 cup chopped fresh parsley
⅓ cup fresh mint leaves
2 teaspoons salt
½ cup lemon juice
⅔ cup olive oil

Steps:

  • Place cracked wheat in bowl and cover with 2 cups boiling water. Soak for 30 minutes; drain and squeeze out excess water.
  • In a mixing bowl, combine the wheat, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil. Toss and refrigerate for at least 4 hours before serving. Toss again prior to serving.

Nutrition Facts : Calories 243.6 calories, Carbohydrate 19 g, Fat 18.5 g, Fiber 4.6 g, Protein 3.3 g, SaturatedFat 2.6 g, Sodium 593.5 mg, Sugar 1.9 g

Kanairo Boy
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This tabbouleh recipe is a crowd-pleaser. I always get rave reviews when I make it.


Arun Ram
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This tabbouleh recipe is a great way to get your kids to eat their vegetables.


Amol Chhetri
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I'm not usually a fan of tabbouleh, but this recipe changed my mind. It's so flavorful and refreshing.


User On Google
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This tabbouleh recipe is a great way to use up leftover vegetables. It's also a great make-ahead dish.


Ashton Carter
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I love this tabbouleh recipe! It's so fresh and healthy. I always feel good about eating it.


SAMUEL EDEANI
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This tabbouleh recipe is a winner! It's flavorful, refreshing, and easy to make. I will definitely be making it again and again.


JJ McCormack
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I've tried many tabbouleh recipes, but this one is by far the best. It's the perfect balance of flavors and textures.


Nitesh Thakur
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This is my go-to tabbouleh recipe. It's so easy to make and always turns out delicious. I love that I can customize it to my own taste.


Amra Ahmox
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I made this tabbouleh recipe for a party and it was a huge success. Everyone loved it! I will definitely be making it again.


Pamela W
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This tabbouleh recipe is amazing! The combination of flavors is perfect and the texture is just right. I will definitely be making this again.


Roy “RS” Sim
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I love this tabbouleh recipe! It's so refreshing and flavorful. I always make it for potlucks and it's always a hit.


Obanye Peculiar
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This is the best tabbouleh recipe I've ever tried. The bulgur is cooked perfectly and the vegetables are fresh and crisp. I highly recommend this recipe.


Fitsum Sileshi
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I've made this tabbouleh recipe several times and it's always a success. It's so easy to make and the results are always delicious.


It's Goodos
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This tabbouleh recipe is a keeper! The flavors are so fresh and vibrant, and the texture is perfect. I made it for a party and it was a huge hit.